THE BRAND

Designed to educate, inform and inspire, Yoga & Wellness magazine and website amalgamate ancient wisdom of yoga with modern techniques for Wellness to bring to your doorstep a complete, comprehensive and informative guide at your fingertips.

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Pranayama (Breathing)

An extract from the booklet ‘International Day of Yoga’: Part V

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Yoga postures

An extract from the booklet ‘International Day of Yoga’: Part IV

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Yoga styles popular in the West

Originating in India, yoga has now become a staple of Western fitness – with boutique studios popping up all over the world.

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