Chakra and sound meditation
Immerse and awaken

Hosted by: Gong and Sound Meditation
Date: 16 January 2019 (Every Wednesday).
Venue: House of Oneness, Bur Dubai
Contact: 0507649086
Price: AED 30

Gong and sound meditation effortlessly puts a person in a restive mode. The sound vibrations emitted by gongs send signals to each cell of our body that are interpreted at the biological, energetic and emotional levels, directing the cells to develop in a homeostatic manner. The organizer will be will use singing bowls, Gong and other instruments to create sound immersion. The session is open to all individuals who will be participating at their own level. Gong bath promises to cater to stress, depression, anxiety disorders, relationships and heath issues and bring an intense sense of well-being and re-stabilize the balance of energies. The combination of guided meditation and the healing gong sounds help heal the resting nervous system, as well as tackle life on a daily basis by relieving tension and calming the mind.



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Belly dancing for beginners

Hosted by: Soul Art Center
Date: Every Monday from 14-28 January 2019
Venue: Soul Art Center, Downtown Dubai
Contact: 045517440/ 0567574455 
Price: AED 75 (for single class) AED 250 (for 4 sessions)

Oriental dance, popularly known as belly dance, is a Middle Eastern dance that includes several styles depending on the music and the country where it was born. The hourly evening sessions are for beginners. The plan could be slightly customized on the students’ level and could be alternated with intensive workshops on specific styles. Participants will learn the basic techniques - lift & drops, slides, twists, circles, figure eight, undulations and shimmy. Focus styles would be Folk - Baladi (tabla, taxim), Saidi (assaya dance), Khaleeji, Dabke; Classical – Tarab, Veil dance and Egyptian modern – Shaaby. The special workshops will include Middle Eastern rhythms (with the use of the ‘sagat’); Tribal Fusion which is the modern form of oriental dance mixed with contemporary, Indian, and Spanish styles; dancing with the veil and performing in front of an audience - proper entrance, body language, and choreography.

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30 days of self reflection

Hosted by: Kintsugi Yoga Studio Dubai
Date: From Sunday, 6 January 2019
Venue: Kintsugi Yoga Studio, Dubai
Contact: 0589110002  
Price: AED 1,350

This 30-day yoga challenge for ladies promises to bring about a major transformation of body and mind. It will change the way you look at fitness and help you imbibe being healthy and fit it into your lifestyle. It encourages the mind, body and soul to be more present, open-minded and to learn more as it takes 21-30 days to rewire your neural connection in your brain to create a new habit. The daily 75-minute classes will focus on strength, stability, mobility and flexibility. Participants will learn, adapt, and even modify these 30 new poses throughout the challenge. “Whatever you may be dealing with can be healed, transformed and you can break through to the next level. You learn to be your own healer to create happiness in your life.” The sequence of the class will revolve around the peak pose including the sun salutations, poses for strength and flexibility and drills using props. Facilitating the sessions will be Alpa, who is a yoga and Prana Vashya Yogasana series teacher, and also a certified Reiki and Jyothi healer.


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Week to learn, practice, connect and expand

Hosted by: Lifestyle Yoga
Date: Wednesday, 27 March 2019
Venue: Lifestyle Yoga, Fairmont Hotel, Dubai  
Price: AED 249 – AED 1,549

Having taught posture, movement and breathing for 35 years, research scientist and physiotherapist Simon Borg-Olivier is set to teach the participants how to move actively and fluidly from the core via types of core stabilization to nourish joints and muscles, prevent and heal injuries, and relieve physical pain; improve flexibility without intense stretch; improve strength without tension or stress; breathe and experience relaxation in practice; improve energy levels without rising normal breath-rates; promote circulation without rising heart-beat rates; improve the intelligence of the cells without over-thinking; satiate appetite, nourish the cells without over-eating; and experience rest and rejuvenation without over-sleeping. You can choose to attend the week-long programme or individual or weekend sessions.

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Volcanic Spa

Hosted by: Trekkup Dubai
Date: Thursday, 07 February 2019
Venue: Dubai-Kenya-Dubai
Contact: 0504848238  
Price: AED 3,370

Gear up for a long weekend with wilderness, nature and hospitality at Kenya. On their 17th trip to Kenya, and third to the volcanoes of the Great Rift Valley, Trekkup Dubai will be bringing adventure seekers to an exciting weekend trip to Kenya. The participants will meet at the Dubai airport and fly directly for the African treat. First on the list would be a 13.5km tour of Mount Longonot, a stratovolcano located southeast of Lake Naivasha in the Great Rift Valley of Kenya. A 3.1km trail runs from the park entrance up to the crater rim and continues in a 7.2 km loop encircling the crater. The next day will involve touring Menengai Crater – a massive shield volcano with one of the biggest calderas in the world. It is located on the Rift Valley’s floor. Saturday’s itinerary includes ‘Hell’s Gate Ride’. You get to cycle across the park and hike the gorge with animals and warm volcanic springs beside us. Then, you will jump into geothermal pool with water straight from fumarole geyser. The last spot on the map is Masai Village to meet the tribe.

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Ladies special

Hosted by: 6in4 Challenge
Date: Saturday, 5 January 2019
Venue: Fit Inc. Gym, Dubai  
Price: AED 999

Ladies, get ready to lose six kilograms in four weeks with a whole foods diet coupled with five days of intensive strength and cardio training every week. The sessions will give you direct access to personal trainers from Best Body Co, as well as 20 training sessions which will push you to your limits to gain rapid, but sustainable fitness gains and visible weight loss results. Members of the programme will also get a chance to participate in a range of additional free classes and events from partners of the programme (from spinning to boxing). The 6in4 Challenge will run five sessions every week, from Sunday to Thursday between 9.30am and 10.15am, giving you a chance to train in privacy. The main catch, however, is that if you drop six kilograms after your initial weigh-in (to be recorded on January 5), you’ll get your money back if it’s the first time you’re taking the challenge.

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Shop for fresh goodies

Hosted by: Farmer’s Market
Date: Every Friday & Saturday till Friday, 1 March 2019
Venue: Bay Avenue, Business Bay
Price: Free

The Farmer’s Market is back for its 10th season with a new selection of local organic goods ranging from farm-to-table fruits and vegetables to freshly baked goods, vegan treats and preserves. Discover fresh food and a ton of family-friendly entertainment at the vibrant outdoor destination located in Business Bay every Friday and Saturday. The market offers local farmers and vendors a platform to directly sell their products to consumers, along with a range of exciting activities for children like face painting, arts and crafts, caricature drawing, clay art and more to spend the day.

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Happiness Seminar

Hosted by: Illuminations
Date: Monday, 14 January 2019
Time: 7pm to 8pm
Venue: 409, Fortune Executive Towers, Cluster T, JLT  
Contact: 04 448 7043
Price: Free

Sitting still and listening to your own thoughts for a few minutes a day may be the best move you can make for yourself. Mindfulness-based stressed reduction (MBSR) is one of the simplest and most effective practices for stress reduction, available today. The practice involves paying attention to the present moment by seeing clearly whatever is happening in our lives, through a process of relaxation and awareness. By increasing our awareness of thoughts, feelings and bodily sensations, we start paying attention to what our body is telling us, we being to identify areas of our life that need attention. Research says mindfulness contributes to better sleep and productivity with clear and focused thinking; embeds happy thoughts and emotions; enhances energy, productivity, intuition and emotional intelligence. It reduces anxiety, stress and depression. The seminar will be facilitated by Silvia Natale, Mindfulness Teacher and Life Coach.

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Living from the Heart

Hosted by: Life‘n One Dubai
Date: Thursday, 29 November 2018
Time: 10 AM to 12 PM .  
Venue: Jumeirah Beach Road, Street 27-b Community 332 Villa 5/1b, Dubai, United Arab Emirates
Contact: +971 56 534 2899
Price: Free

Life’n One Dubai will conduct a free talk with Rodolfo Young on Listening and Living with Heart at their Jumeirah studio. They inform that, “His Heart Talks dive deep into the inquiry of love, connection, purpose and self-discovery. Learn to reconnect with the power of your heart, your presence, your purpose and your relationships. They take you on a journey and often move you from tears to laughter, to facing fears and to finding inspiration. The style is less a lecture and more an interactive channelling and deep exploration into the questions we all seek clarity on in our daily lives. Rodolfo Young has touched the lives of thousands of people from all corners of the globe and been featured alongside some of the world’s top thought leaders like Eckhart Tolle, Deepak Chopra, Marianne Williamson, Ken Wilbur, and T. Harv Eker. Rodolfo’s talks inspire and motivate the deep and powerful expression within each of us.”

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Unveiling Infinity

Hosted by: The Art of Living, Dubai
Date: Friday & Saturday, 16-17 November 2018
Venue: Dubai World Trade Centre, United Arab Emirates .  
Price: AED 1000 and AED 3000

Renowned spiritual leader Sri Sri Ravi Shankar will conduct a meditation class in Dubai next month. Vipul, Consul General of India in Dubai, announced in a press meet that Gurudev Sri Sri Ravi Shankar will visit Dubai to impart a two-day meditation master class – ‘Unveiling Infinity’, which will be held on 16th and 17th of November 2018 at the Dubai World Trade Centre. Six thousand participants are expected for the two-day meditation class, being held for the first time in the Middle East. He said, “we are very fortunate to welcome one of the most well-known global spiritual leaders of our time. Gurudev Sri Sri Ravi Shankar’s influence has touched millions. ‘Unveiling Infinity’ will further help the UAE residents take steps towards greater peace and contentment, making this world a happier place.”

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Stress Reduction

Hosted by: Just Be Holistic Center
Date: Wednesday, 07 November 2018
Time: 09 AM to 11:30 AM .  
Venue: Just Be Holistic Center, 102, Al Woushar street, Um Suqeim1, Dubai, United Arab Emirates
Contact: +971 4 341 5751
Price: AED 2400

Just Be Holistic Center is organising a stress reduction workshop. They claim that, “The Mindfulness Based Stress Reduction programme (MBSR) teaches practical meditation tools to help enhance quality of life physically, emotionally and mentally. This 8-week program is designed for individuals both with stress-related conditions, as well as those simply wanting to learn to live more mindfully. Developed by Jon Kabat-Zinn, at the Massachusetts University Medical Centre in 1979, it is now being taught in hospitals worldwide as well as corporations, health centres, schools and other projects. Research demonstrates that regular mindfulness meditation practice brings about measurable lasting changes in health and brain function associated with memory, focus, empathy and stress. Studies have indicated that MBSR helps reduce stress and related diseases.”

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Sufi Mediation Evening

Hosted by: Life‘n One Dubai and Meditations and Celebrations
Date: Monday, 05 November 2018
Time: 07:30 PM to 08:30 PM .  
Venue: Jumeirah Beach Road, Street 27-b Community 332 Villa 5/1b, Dubai, United Arab Emirates
Contact: +971 52 634 1860
Price: AED 95 per person

Life‘n One Dubai will hold a Sufi Meditations evening. They say, “Sufism is not concerned with knowledge. Its whole concern is love, intense, passionate love: how to fall in love with the whole, how to be in tune with the whole, how to bridge the distance between the creation and the creator. Sufi is the celebration of the heart, it is the taste, it is the fragrance of love. If you once got drunk with the wine of Love, if you felt - even once - silence to sing softly in your heart, then come in this caravan of untold, silent love story. Every session would have an unique flow with assorted sufi awareness practices coming from various Sufi Mystics and Orders. These techniques were practiced by different Sufi mystics in different times. Here we practice together in a group and create an experience for all.”

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Hosted by: Nilaya House
Date: Monday, 05 November 2018
Time: 06:30 PM to 07:30 PM .  
Venue: Nilaya House, Dubai, United Arab Emirates
Contact: +971 52 842 1601
Price: AED 100

Nilaya House has announced a meditation session with Kathryn Cantwell. In their words, “Join Kathryn Cantwell for Meditation. The hour will include a short talk on meditation techniques, gentle movements to prepare the body, followed by a formal sit guided by the teacher. Book in for this class via the schedule house app or via our website (classes). Spaces are limited. Kathryn has been practising yoga and meditation for around twenty-five years, including several periods in silence as well as earning a 500-hour teacher certification in the Indian Himalayas. Her meditation practice has served as a backbone to working for two decades in senior leadership roles in blue-chip corporates where she developed two of Australia and New Zealand’s most respected year-long leadership programmes. Kathyrn has lived in five culturally diverse countries and is a mother to two strong daughters. She works internationally with people to support transitions and facilitate connections that come from deep within.”

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The Art of Assists

Hosted by: Jivamukti Yoga with Dina and Zen Yoga
Date: Saturday, 03 November 2018
Time: 01:30 PM to 04:30 PM .  
Venue: Zen Yoga, Dubai Media City, AB21 3DC Dubai, United Arab Emirates
Contact: +971 4 367 0435
Price: AED 325 per person

The Art of Assists with Dina Ghandour will be held by Jivamukti Yoga with Dina and Zen Yoga. Dina says, “In this workshop we will begin to explore the principles of giving powerful, safe and yet transformational yoga asana assists - a technique that is deeply rooted in the Jivamukti and Ashtanga Yoga methods, among others. Rather than focusing on learning the so-called “correct adjustment” for each pose, we will instead look at how to empower you to use and customize assists safely and effectively. We will partner up and learn tips and techniques on adjustments for a typical yoga class like standing and seated poses as well as backbends and inversions, and will end the class with two 25-minute yoga sessions to allow time to practice assisting each other while flowing through postures.”

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Walk for Autism 2018

Hosted by: Child Learning And Enrichment Medical Center, Walk for Autism Dubai. Child Early Medical Intervention Center and Maharat Learning Center.  
Date: Saturday, 03 November 2018
Time: 03 PM to 09 PM
Venue: Zabeel Park, Gate 3, Dubai, United Arab Emirates

Child Lerning and Enrichment Medical Center, Walk for Autism Dubai, Child Early Medical Intervention Center and Maharat Learning Center jointly organise this year’s Walk for Autism. They annouce that, “Autism is the fastest-growing developmental disability, and the Centers for Disease Control and Prevention (CDC) estimates autism’s prevalence as 1 in 59 children. This includes 1 in 37 boys and 1 in 151 girls. By becoming a sponsor, you are demonstrating a commitment to significantly improving the quality of lives for children with Autism and their families in the UAE. The family event, held under the patronage of UAE Red Crescent and in collaboration with Dubai Healthcare City and Dubai Municipality, will take place at Dubai’s Zabeel Park. In its 9th year, more than 10,000 people are expected to take part to help raise awareness of Autism and promote its importance. The event will offer a plethora of fun-filled activities and entertainment for children and families.”

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Hip Opener Course

Hosted by: Zoga
Date: Thursday, 01 November 2018
Time: 07 PM to 09 PM
Venue: South Ridge Tower 6, Dubai, United Arab Emirates .  
Contact: [email protected]
Price: AED 210

Zoga says, “Tight hips can feel impossible to open. No matter how long you stay in pigeon, the next day it’s back to square one. Static stretching alone does not lead to flexibility. Through Matt Giordano’s deep knowledge in bodywork, yoga and anatomy, he will teach you how to transform once unyielding hip joints. Learn how to adjust alignment, prevent knee pain and engage the muscles to support the bone structure. This hip opener course will immerse you in the tools needed to access greater range of motion.” Originally from Sea Cliff, Long Island, Giordano spent seven years developing his teaching style living in Manhattan, where he taught at local studios. Matt now travels internationally to teach his signature technique based style of yoga, educating yoga students on how to use their body in a profound and life changing way.

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Dubai Fitness Challenge

Date: 26 October to 24 November, 2018
Venue: Dubai
Contact: www·dubaifitnesschallenge·com .

The dates have changed for the second edition of Dubai Fitness Challenge, the flagship fitness initiative launched by Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai last year. It will now return on October 26 and run for a full 30 days through to November 24, a week later than the initial announcement. It promises an "exciting calendar of fitness events, classes and activities", a statement said.

Dubai Fitness Challenge aims to take Dubai one step closer to making it the most active city in the world, allowing for increased participation from residents, visitors, government organisations, businesses and schools in not only Dubai but across the UAE. Dubai Fitness Challenge 2018 will motivate people to commit to a minimum of 30 consecutive minutes of daily activity for 30 days.

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Heart Meditation

Hosted by: Life’n One Dubai
Date: Tuesday, 30 October 2018
Time: 07 PM – 09 PM
Venue: Jumeirah beach road Street 27-b Community 332 Villa 5/1b, Dubai, UAE .
Price: AED 150
Contact: +971 56 534 2899 or email: [email protected]

Life’n One Dubai will hold a Heart Meditation by Leela in its Jumeirah studio. It says, “This heart meditation is a proven exercise based on the Sufi tradition. It is a simple breath and movement meditation, which releases inner tension, allowing to connect deeply with the energy of the heart, allowing the energy to flow freely. The meditation consists of 4 meditative movements stages and a deep relaxation phase guiding you in a deep state of peace and heavenly joy.” Leela Sylvia Isani is a certified Holistic Healer from Germany, Reiki teacher, Human Potential Trainer, Yoga teacher and Spiritual and lifestyle Coach.

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Vegan Brunch

Hosted by: Universal Fitness Dubai
Date: Friday, 26 October 2018
Time: 11 AM – 03:30 PM
Venue: Organic Foods & Café, Dubai, UAE .
Price: AED 99
Contact: +971 55 775 2510

Universal Fitness Dubai announces that, “We will be taking a group down to the Organic Foods & Cafe store for a Vegan and Gluten Free brunch on Friday, 26 October 2018. It runs from 11am to 3:30pm. AED 99 for adults. AED 70 for children aged 5-12 years. Free for children under 5. To book your place contact Helen and indicate how many people will be coming.”

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Inversions Workshop

Hosted by: LauraFarrierYoga and Zen Yoga
Date: Saturday, 20 October 2018
Time: 02 PM – 04 PM
Venue: Zen Yoga, Dubai Media City, UAE .
Contact: +971 4 367 0435

Zen Yoga has declared an Inversions Workshop in association with LauraFarrierYoga. They say, “Inversions improve concentration and awareness, they are good for the heart and keep the body strong. Combining elements of Laura's headstand, Vinyasa and arm balancing workshops, students will learn important strengthening exercises to support the shoulders and core as well as proper alignment techniques to build a safe and steady inversions. We will explore the use of bandhas to fine tune the coordination of movement with breath, as well as seeking fluidity and grace in common transitions. Students should already have a regular practice in order to more forward with more challenging asanas such as Pincha and Handstand. This is not for absolute beginners.”

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Kids Yoga Course

Hosted by: Nilaya House and Yoga with Zee
Date: Tuesday, 16 October 2018
Time: 04 PM – 05 PM
Venue: Nilaya House, Dubai, UAE.
Price: AED 600

Nilaya House and Yoga with Zee has announced a Kids Yoga Course (4-7 Years). They claim that, “In this course, we explore different yoga poses through stories, games and interactive activities which help kids build strength, flexibility, and balance. Additionally, the course focuses on the importance of calm and stillness. This is developed through breathing, relaxation and meditation games. The kids’ yoga course is set in a non-competitive and positive environment which encourages children to access a deeper understanding and potential of their bodies and minds. By running the sessions in a course format, the teacher can more easily guide the students through the exercises, building on the material presented in the week before. Students are able to enhance their concentration and focus week on week, which directly correlates to an improvement in their self-esteem and inner confidence.”

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Chemical Free Living Workshop

Hosted by: Love Parenting UAE, Jasmine Collin and Nektar
Date: Monday, 15 October 2018
Time: 09 AM – 12:30 PM.
Venue: Villa 18b Street 4a, Umm Seqeim, Dubai, UAE
Price: AED 300
Contact: [email protected]

Love Parenting UAE, Jasmine Collin and Nektar conduct a Chemical Free Living Workshopin Dubai. In an official statement, they inform, join us in discovering how shifting from a chemical laden lifestyle to a more holistic and easily sustainable lifestyle that can help keep you and your family healthy and vibrant. Working with essential oils we will create simple, yet effective household and body care products, as well as discover how to incorporate these beautiful plant based compounds into our healthy eating rituals. Essential oils are the pure essence of the plants – nature’s living energy. Come along and discover how they can bring chemical free living into your home.”

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Happiness Retreat

Hosted by: Art of Living
Date: 27-29 September 2018
Time: Check In before 6 PM on Thurday; Check Out at 3 PM on Saturday .
Venue: The Retreat Palm Dubai MGallery by Sofitel, East Cresent, Palm Jumeirah, Dubai, UAE
Contact: Megha +971 55 999 3696
Price: On Request

Stress is born in the mind, experienced through emotions, expressed via behaviour, and stored in the body. Join Rishi Vidhyadhar at the Happiness Retreat and discover how to use your breath to release stress from all the layers of your existence and experience lasting health and happiness. The three-day residential retreat is designed to help you unlearn the old stressful patterns so you can tap into your true inner potential and intuition.

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Ayurvedic Cooking Course

Hosted by: The Art of Living, Dubai
Date: 23-28 September 2018
Time: 9:30 AM - 12:30 PM,7 PM - 10 PM
Venue: Art of Living Centre, 203, 99 Building, Oud Metha, Dubai, UAE.

Kaushani Desai's Ayurvedic Cooking Course - Learn how to cook and eat the right food at the right time based on the ancient wisdom of Ayurveda, the traditional healing system of India. Discover your body constitution and learn what foods you thrive on and what causes you to become out of balance, sick and diseased. The six-day workshop will be a blend of theory and live demos followed by Satvik (high energy) food.

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The M Day

Hosted by: M Gallery by Sofitel
Date: Saturday, 22 September 2018
Time: 10 AM to 05 PM
Venue: The Retreat Palm Dubai M Gallery by Sofitel, Dubai, United Arab Emirates.
Contact: +971 4 524 7777

The M Day World Wellness Weekend Celebrations at The Retreat Palm Dubai M Gallery by Sofitel. The programme is named as "Women with a Voice". It includes yoga and meditation sessions.

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Inner Child Healing

Hosted by: Elevated Vibrations
Date: Wednesday, 19 September 2018
Time: 07 PM to 09 PM .  
Venue: JLT – Cluster N – Lakepoint Tower – Room 3007, Dubai, United Arab Emirates
Contact: +971 55 616 4465
Price: AED 180

Elevated Vibrations in association with Nada conducts an Inner Child Healing Meditation. In their words, “the inner child is responsible for almost everything that happens in your life, whether its love, success, prosperity, support, freedom, growth or anything else. Most limitations stem from the inner child and leaves an adult that is in a state of a mental coping mechanism throughout all aspects of life. Heal the inner child with love and open almost all doorways in your adult life. And yes, everybody needs to realign their inner child to the highest truth which is a state of limitlessness, expansion, love and abundance. You deserve to experience magic in your life, and your inner child has the key. Nada is certified in: Theta Healing®, Re-connective Healing, Yoga, Rebirth, Chinese Energetics, Reiki, Shamanic Journeys, Feminine Activation, Inner Dance and many more. Embarking on her journey in 2007 , she discovered a passion for helping others overcome blocks.” <<< BACK


Flourish Workshop

Hosted by: Soul Art Center
Date: Saturday, 15 September 2018
Time: 10 AM to 05 PM .  
Venue: The Residences 1, Downtown Dubai, United Arab Emirates
Contact: +971 4 551 7440
Price: 840 aed for 2 days including VAT

Soul Art Center has announced a two-day inspirational and creative empowerment journey for women. It says, “ever wondered why some women seem to flourish effortlessly in all areas of their lives? Where career, relationships, and finances seem to flow. Flourish is a beautiful experience. It brings you an awareness of your authentic self, dreams, passions, and desires. You will be gently supported to release from your limiting beliefs and fears to help you create the life you desire. This ladies-only workshop provides a space to heal yourself, move and create. About Facilitators - Rachel and Kelly: Rachel has dedicated the last five years to studying the concept of how we create our reality. Kelly Seymour is passionately discovering the limitless possibilities of the imagination and exploring the impact of creativity on her own life and those around her through energy and creative work.” <<< BACK


Elemental Harmony

Hosted by: Soul Art Center
Date: Saturday, 15 September 2018
Time: 02:30 PM to 05 PM .  
Venue: The Residences 1, Downtown Dubai, United Arab Emirates
Contact: +971 4 551 7440
Price: Pay as much as you want

‘Elemental Harmony Mandala - The Earth Grows, Fire Glows, Air Blows, Water Flows, and the Soul Knows’ is a new workshop to be held at Soul Art Center, Dubai. Joyel Mazarello-Vaz will be the instructor. The center informs, “the workshop is intended to provide an introduction about reverence, balance and cleansing of the five elements. It is intended for you to feel more open, connected, enamored and in harmony with elemental healing. Commenced by a 20 minute introductory talk, on a physical level, we will practice grounding, a basic five element yoga, dance flow, set intentions, followed by a guided meditative journey to receive the abundant healing and energizing love from the mother earth and all of her resources. The workshop is designed to be a subtle fusion between light-hearted and fun to soul-nourishing and thought-provoking. It will engage you to establish who you are and what you stand for, spark a soul message, thus building a greater sense of self, the earth, the creation and everything that surrounds us.” <<< BACK


Animal Meditation

Hosted by: Soul Art Center
Date: Wednesday, 12 September 2018
Time: 07:30 PM to 09 PM . 
Venue: The Residences 1, Downtown Dubai, United Arab Emirates
Contact: +971 4 551 7440
Price: AED 50 per person

Hypnotransition with Sarah Abdelal and Soul Art Center present a meditation programme called - “Connect with your Spirit Animal Meditation with clay art”. In their words’ “everyone has a spirit animal.Spirit animals are another form of spiritual guides, similar to a guardian angel. Spiritual guides present themselves to us however we are willing to see them, and it is natural for many people to connect with their guides through the face of an animal. By working with spirit animals, we can go beyond our own limited realm of awareness and cross a distant territory that we might not reach on our own.Animals and plants not only teach us about the world we live in, but they can serve as our guides and allies on one of the greatest journeys of all the sacred journey to a divine realm. Spirit animals have been recorded throughout history as important guides for humankind.” <<< BACK


Galactic Inner Dance

Hosted by: Elevated Vibrations
Date: Wednesday, 12 September 2018
Time: 07 PM to 09 PM . 
Venue: JLT – Cluster N – Lakepoint Tower – Room 3007, Dubai, United Arab Emirates
Contact: +971 55 616 4465
Price: AED 200 per person

Elevated Vibrations holds a Galactic Inner Dance programme which will be led by Nada. She says, “the Inner Dance is a transformative self-awakening process that organically leads anyone in surrender towards authentic and meaningful existence through intuitive healing, release work and energy awareness. Inner Dance is the intuitive remembrance of the true self through heightened inner awareness of bodies, minds and emotions as Energy. Coming to the awareness of this energy brings people to a more strengthened, sustainable, and harmonious existence with other beings and the planet itself. As the Inner Dance process peels away the layers of our conditioned mental limitations, it slowly reveals our deeper core principles and the activation of our Birth Vision – our primary reason for existing on the planet to begin with. It is in this remembrance that the Inner Dance leads participants to intuitively evolve in response to global shifts and to embrace a more harmonious way of existing on our planet.” <<< BACK


Birth Preparation

Hosted by: Love Parenting UAE
Date: Monday, 10 September 2018
Time: 06:30 PM to 09:30 PM . 
Venue: Concord Tower, Dubai Media City, 31906 Dubai, United Arab Emirates
Contact: +971 4 430 8900
Price: AED 2200 per couple

Love Parenting UAE has declared Birth Preparation/ Hypnobirthing Programme for pregnant women. The organisers claim that “ A programme for couples preparing for a calm, confident and in control birth. Learn basic birthing physiology, how to deeply relax, let go of fear and connect with your natural birthing instincts. Also, a programme for birth partners to learn tools and techniques to be able to support mothers more effectively during pregnancy and birth. The programme price includes all materials: workbook, mp3s, music, birth videos and continuos support until baby is born. Our aim is to help parents enjoy their pregnancies, have fulfilling births and to love parenting. We provide evidence based information and support parents as they explore their birthing and parenting choices. We encourage them to trust in their own wisdom and abilities to birth, nurture and parent children.” <<< BACK


New Moon

Hosted by: Just Be Holistic Center
Date: Sunday, 09 September 2018
Time: 07:30 PM to 10:30 PM . 
Venue: 102, Al Woushar street, Um Suqeim 1, Dubai, United Arab Emirates
Contact: +971 554495656
Price: AED 90 per person

Just Be Holistic Center and Melany Oliver conduct a New Moon Manifestation and Healing Circle workshop at Just Be Holistic Center in Um Suqeim. In Melany ‘s words, “Are you are not having success with the Law of Attraction? Are you feeling slightly out of focus to truly manifest your heart’s desires? Do you want to align your thoughts, emotions, and vibration to co-create the life you really want? Then join me for this fun New Moon Manifestation & Healing Circles at Just Be Holistic Center. I will be taking you step-by-step through the Aroma Freedom Technique. An easy and effective process using Essential Oils to release trapped emotions blocking your manifestation abilities.Essential oils hold extremely high vibrations (NOTE: only 100% pure therapeutic grade ones, not synthetic!!! This is important!), once inhaled and used with focused intent you can easily let go of those negative thought patterns keeping you stuck so you can truly manifest what your heart desires! Contact me at [email protected] or” <<< BACK


Healing Mantra

Hosted by: Soul Art Center
Date: Monday, 03 September 2018
Time: 07:30 PM to 09 PM . 
Venue: The Residences 1, Downtown Dubai, United Arab Emirates
Contact: +971 4 551 7440

Soul Art Center has announced a Healing Mantra Meditation programme. It informs, “mantras fine tune the energy and physical body to be in sync with the frequency of the universe and all of creation. Experience the miracles of mantras sung in unison with the Divine Mother through Energy Healer and Mystic Kiranmaayi Kareema. A meditation wherein she chants/sings as per the energy of the space, Vedic mantras and chants, Islamic songs, Buddhist chants and Karuna Reiki transmissions. Use of bowls and healing music in the process. It is a combination of voice and sound. Each class is different as per the energy of the space and the day. Kiranmaayi is a spiritual mentor, certified energy and sound healer, Reiki Master, dance meditator, Spiritual Response therapy (SRT) Practitioner, Metaphor therapist, Signature Analyst, Numerologist, yogini, a mystic; with years of experience on heartful living, being, and celebrating.” <<< BACK


5Rhythms class with Michela

Hosted by: Just Be Holistic Center
Date: Tuesday, 28 August 2018
Time: 09 AM to 10.30 AM .  
Venue: Zen Yoga, Dubai Media City, AB21 3DC Dubai, United Arab Emirates
Price: 84 AED
Contact: +97143415751 or +971566904222 or [email protected]

Just Be Holistic has announced a new course - 5 Rhythms®. According to their statement, “this class is the space where we finally get to take a breath and say ‘ok, this is me time,’ and actually have room to open up at our own pace. We will discover a slow and gentle way of being, connecting with ourselves and moving what we find. The class runs for 90 minutes and in it we move through the 5 Rhythms®, which take us on a natural journey of expression. You don’t need any experience with movement meditation; this class is about moving how you feel rather than how you look, and taking things at your own pace. It’s about finding your own rhythm, dancing to the beat of your own drum, in a safe space.”

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Yin Yoga and Guitar: A Musical Journey

Hosted by: Zen Yoga
Date: Saturday, 25 August 2018
Time: 02 PM to 04 PM .  
Venue: Zen Yoga, Dubai Media City, AB21 3DC Dubai, United Arab Emirates
Contact: [email protected]

Join Melanie and Babak for a musical journey through the body. A restorative practice to the sound of Babak’s magical acoustic guitar, this special monthly class is open to all levels, and blends several aspects of the yoga practice beyond the asana. This yin practice will take you on a journey through your body, from heart opening to wringing out all that doesn’t serve you. From hips to spine, the practice will slowly unlock blockages in the physical body as well as working on stilling our busy minds, integrating asana and meditation.

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Backbending with Laura Farrier

Hosted by: Zen Yoga
Date: Saturday, 11 August 2018
Time: 12·30 PM to 02·30 PM .  
Venue: Zen Yoga, Dubai Media City, AB21 3DC Dubai, United Arab Emirates
Contact: [email protected]

Zen Yoga has announced a course on Backbending by Laura Farrier. Their words, “full body bending, as we often use much more than just our spine, is an integral part of any asana practice. Those of us who experience tightness in the back often either skim this part of our practice or avoid it altogether. Others, ignore the practice of Yamas and Niyamas, those attitudes and behaviors that epitomize the spirit of yoga, and refuse to listen to the bodies wisdom while grasping for a ‘deeper’ opening. The result of both is that we stop practicing with awareness and breath. In a backbend focused class we will look at various poses and explore how to come into them in safe and mindful way. With particular attention of using the yogic breath to create both comfort and control in any backbend. Essentially the goal of the class is to find value the health and integrity of your body more than the glory of a deeper backbend by highlighting the primary function of the pose—the opening—more than the final shape or form of the posture.”

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New Moon Chanting

Hosted by: Yoga Ashram
Date: Saturday, 11 August 2018
Time: 06·30 PM to 07·30 PM .  
Venue: Yoga Ashram, Units No. 1504 & 1505, Jumeirah Bay Towers, Plot No. X3, Jumeirah Lake Towers, Dubai, UAE
Contact: +971 4 360 9028, 056 281 5554 or [email protected], or click:

During New Moon Chanting by Yoga Ashram, you can feel the vibrations of ancient Sanskrit chants reverberating in your body and raising your energy levels to lead you into deep meditation. This is a complimentary session so you can bring your family and friends.

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Sufi Zikr & Breathwork Meditation

Hosted by: Meditations and Celebrations
Date: Monday, 06 August 2018
Time: 11 AM - 01 PM .  
Venue: Life ‘n One Dubai, Jumeirah Beach Road Street 27-b Community 332 Villa 5/1b, Dubai, UAE
Price: AED 95
Contact: +971 565342899 or [email protected]

Meditations and Celebrations hosts Sufi Zikr & Breathwork Meditation session at Life ‘n One. According to the organisers, “Sufi masters stress dhikr (remembrance of God), for it grounds the belief, knowledge, and faith of the seeker by focusing his or her attention on God. One of the fundamental commands of God is to do dhikr as often as possible until continual awareness of the Divine Presence is established. Through dhikr, Sufi masters train students to purify their hearts and souls. We do some selected Sufi Dhikr(Zikr). Among the practices of the Sufis, “Zikr”, or the breathing exercise has the central importance. The Sufi Breathing Exercise is the first step of some Sufi Orders. Their breathing technique’s can have life-changing effects, they appear to be simple to practice, but its effects can be miraculous. We do these techniques to become more awareful of our actions and being and also heartful in our relating with ourselves and higher consciousness/ divine self.”

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Tai Chi

Hosted by: Alserkal Avenue
Date: Saturday, 04 August 2018
Time: 11 AM - 12 PM .  
Venue: Alserkal Avenue, Street 8 and 17, Al Quoz 1, Sheikh Zayed: Exit 43, PO Box 390099 Dubai, UAE
Contact: [email protected] with the subject line ‘Tai Chi

A martial art known for its breath, defense techniques, and health benefits, tai chi aligns participants’ bodies and minds. Known to alleviate stress and anxiety, it has been considered to be a form of 'meditation in motion' that promotes serenity and inner peace. Masters Hang and Luo from Shaolin Kung Fu, the first Chinese martial arts school based in Dubai, will lead the weekly sessions. Dress code: comfortable clothes in neutral tones (black, white, beige, etc.)

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Be the Dance

Hosted by: Soul Art Center
Date: Saturday, 04 August 2018
Time: 11 AM - 12 PM .  
Venue: Soul Art Center, The Residences 1, Downtown, 126230 Dubai, United Arab Emirates
For Who: Women
Instructor: Alexandra Cristina Cojocariu Price: 1 session 136 AED (including 5% Vat)
4 sessions (package) 472.50 AED (including 5% Vat)
Contact: +971 4 551 7440/ +971 56 757 4455 or [email protected] or book online

Be creative! Be empower! Be unique and join Latin dance workshop designed by Alexandra. Styles: Cha Cha Cha, Samba, Jive, Bachata. Dress code: Comfortable clothes and don't forget your heels.

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Breath is Life - Workshop
with Sumit Manav

Hosted by: Lifestyle Yoga
Date: Saturday, 04 August 2018
Time: 11 AM - 01 PM .  
Venue: Fairmont Hotel, Dubai, UAE
Price: AED 130
Contact: +971 55 222 3542 or [email protected]

Join Sumit Manav at Fairmont Hotel Dubai for a 2-Hour Breath is Life Workshop. Explore and experience the science of breathing through Pranayama, which is considered to be one of the Yoga’s most powerful practices. It is ideal to awaken your mind and boost your energy. This 2-hour workshop focuses on the effects of Pranayama on your physical, mental, energy and emotional levels. Pranayama, breath control, is one of the methods to hammer the sleeping energy. Through breath, the hammering is possible because breathing is the bridge between your vital energy – your prana, your original source of vitality – and your actual existence. It is the bridge between the potential and the actual.

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Express Yourself
Event at House of Nature

Hosted by: Blank Canvas Community, Inner Seed Abu Dhabi and House of Nature
Date: Saturday, 21 July 2018
Time: 09 AM to 01 PM .  
Venue: Villa 11, Marfa Al Bateen Street, Abu Dhabi, United Arab Emirates
Contact: www.
Price: AED 250
House of Nature invites you to join them on July 21st for their next ‘Express Yourself’ event with the colorful Blank Canvas Community taking place at House of Nature, as they bring our attention to the 5th wheel of energy : The Throat, Vishuddha. “Express yourself with Inner Seed and explore what it is to feel balanced and grounded as we walk you through interactive group sessions and a healing chakra yoga sequence with like-minded people. Once you’ve stretched your mind, body and spirit, you can join Blank Canvas for a collaborative painting session. Together we will reawaken what is already known inside of you. Reawaken to your essence, reawaken to your beauty, reconnect with yourself and radiate your chakras to everything and everyone that comes your way. When the fifth chakra is blocked there are several signs, both physical and non-physical, that can emerge fatique, headaches and speech impairment.” <<< BACK


Meditation Class
For Beginners

Hosted by: Raja Yoga Centre
Date: Sunday, 15 July 2018
Time: 11 AM to 12.15 PM .  
Venue: Raja Yoga Center, Karama, Dubai, United Arab Emirates
Contact: +971 4 335 2604
Booking: [email protected]
Duration: 75 minutes in morning
Raja Yoga Centre states, “The most important journey you can take is the journey within. This is a journey to the truth of who you really are. This is the place, just beyond everyday consciousness, where spiritual empowerment begins. Spiritual power gives you the power to choose creative thinking rather than automated thinking, response rather than reaction, peace, love and harmony rather than stress, conflict and chaos. Meditation enables you to embark on this inward journey. Raja Yoga meditation gives you a clear spiritual understanding of yourself, helps you re–discover and use the positive qualities already latent within you, enables you to develop your strengths of character and create new attitudes and responses to life. Duration: 75 minute morning session for 6 continuous days. Attendance is necessary on all days.” <<< BACK


Handstand Workshop
At Dubai Media City

Hosted by: Zen Yoga
Date: Saturday, 07 July 2018
Time: 02 PM to 04 PM .  
Venue: Zen Yoga, Dubai Media City, Dubai, United Arab Emirates
Contact: +971 4 367 0435
Tickets: Zen Yoga announces, “Ex-Olympic gymnast Cristian will be hosting this fun and challenging workshop to help you build a better foundations from your feet to your hands. Assisted by Zen’s own Melanie Swan, the workshop will include technical preparations for handstand, alignment, spotting, and safety. The workshop is open to practitioners of all levels, though is not recommended to complete beginners.” About Melanie: Vinyasa teacher Melanie has been practicing yoga for more than 10 years & has been working with Cristian for the last 3, using gymnastics to help her overcome some of the physical challenges of her asana practice, from handstands to backbends. About Cristian: Cristian brings 41 years of experience, a gymnast since the age of 6, competing internationally for both Romania & South Africa in a career spanning more than two decades, winning a host of medals around the world in competitions from the World Championships to the Commonwealth Games. <<< BACK


Prenatal Yoga
Six-Week Course

Hosted by: Urban Yoga
Date: Saturday, 07 July 2018
Time: 09:45 AM to 11 AM .  
Venue: Urban Yoga, Aspect Tower, 37th Floor, Dubai, United Arab Emirates
Contact: +971 4 369 7882
Price: AED 525
Urban Yoga announces, “We would like to offer mums-to-be a six-week course they will never forget. Pregnancy is one of the most important phases in a woman’s life. Our prenatal flow yoga course is for all pregnant ladies who have completed their first trimester. The class will be suitable for those who are new to yoga and challenging for those who are regular practitioners due to the options in the yoga poses which will be given by the instructor. Participants will enjoy moving with ease and comfort in a tailored pregnancy class that will keep them fit whilst being sensitive to their babies and their ‘new’ bodies. The course will aim to help future mothers take some time out of their busy days simply to connect with themselves and their baby. Enhance the mother-to-be’s experience of being pregnant. Provide health to mother-to-be’s mind and body. Special attention will be given to each participant.” <<< BACK


Hatha Yoga
With Renato Koch

Hosted by: Awakening Prema - Yoga, Sound & Energy Healing
Date: Friday, 06 July 2018
Time: 09 AM to 10:30 AM .  
Venue: Ananda Yoga Dubai • Dubai, United Arab Emirates
Contact: +971 50 554 9400
Hatha Yoga Class - Sivananda with Renato Koch is a traditional Hatha yoga class, based on the teachings of Swami Sivananda and Swami Vishnu Devananda from one of the most traditional schools of Yoga and Vedanta in India. It is a special hatha yoga class that encourages proper breathing, flexibility, strength and vitality in the body while calming and connecting your mind during each of the asanas (physical postures). The asanas follow a specific sequence bringing a systematic movement of every major parts of the body in a balanced way that stimulates the whole endocrine system and functions of the physical body, while enhancing the flow of prana or life force energy, allowing a full energetic cleanse of the body, mind and emotions. The most important aspect of the class is to focus your mind and breath while doing postures, in order to get the full benefit of the practice (physical, mental and spiritual). At the end of the class you will be guided in a full relaxation in Savasana, in a state of harmony and awareness. <<< BACK


Aura Cleansing
Gong Meditation With Zarine

Hosted by: Yoga House
Date: Friday, 06 July 2018
Time: 05 PM to 06 PM .  
Venue: YOGA HOUSE, Emaar Business Park, Bldg 4, 3rd Floor, The Greens, Dubai, United Arab Emirates
Contact: +971 50 578 9585
Price: AED 110 per person
Yoga House explains that “The aura surrounds our physical body to a distance of approximately 6 feet. The aura can change its size, shape, colour, pattern and position depending on the person. Dark patches that develop in the aura, which could eventually lead to dis-ease and illness. During this meditation we will use a technique to release the old aura that has accumulated negative thoughts, limiting ideas, stresses and pains over time. Then, we will move on to create a beautiful new aura for ourselves. We will end by putting down layers of protection so that our auric space remains ours and does not get polluted. The sounds of the ancient gongs will then strengthen and energize our auric fields and make subtle, vibrational changes to our new auras, fine tuning them to continue to receive cosmic energies and healing for our highest and best good.” <<< BACK


Tai Chi
Four-Week Course

Hosted by: Nilaya House
Date: Tuesday, 03 July 2018
Time: 08 PM to 09 PM .  
Venue: Nilaya House, Dubai, United Arab Emirates
Contact: +971 52 842 1601
Price: AED 600 per person
Join Mark Radzic for a four-week course to delve into universal and ancient art of Tai Chi. Movements in Tai Chi are gentle and without force, fluid and natural, synchronized with natural breathing. In soft and relaxed movements, muscles, wrists and tendons, inner organs, pathways of blood and vital energy, the whole human skin with hundreds of energetic acupuncture points are moving naturally. Tai Chi is accessible to everyone: old and young, men and women, those who are healthy as well as those with health problems regardless of their physical fitness. The benefits are immense. It offers deep relaxation for the body and mind. Marko’s passion for martial arts started in his teenage years with Tae Kwon Do. After years of dedicated practice and winning medals in local and international competitions in Europe, he discovered the love for Tai Chi in 2001. In 2005, he was awarded his instructor certificate from E.U.K.F by going through a series of seminars and workshops under the guidance of his teacher Mario Topolsek. <<< BACK


Preparing for Birth
With Britni Allen

Hosted by: Nilaya House
Date: Sunday, 01 July 2018
Time: 06:30 PM to 07:30 PM .  
Venue: Nilaya House, Dubai, United Arab Emirates
Contact: +971 52 842 1601
Nilaya House announces that prenatal yoga teacher and certified birth doula (Om Doula Dubai) Britni Allen’s classes will be open on a drop-in basis. The classes will run on Sundays 06:30 PM - 07:30 PM or Fridays from 08:30 PM - 09:30 PM. Each class will incorporate birth breathing techniques as well as a sequence of yoga asanas, repeated weekly that is useful for maintaining and building strength during the pregnancy, relieving pregnancy-associated discomfort as well as preparing physically and mentally for birth. This is suitable for women from the second trimester onwards with doctors clearance. Britni has a degree in Health Education and Kinesiology and is a certified birth and postnatal doula counselor. She has been teaching in Dubai for three years as well as working as a doula with the aim to support a couple, both physically and emotionally. Britni is a dedicated Ashtanga yoga practitioner. <<< BACK


Reiki Level II Certification Course - The Retreat Palm Dubai

Hosted by: Change Works AD
Date: 29 June 2019
Time: 10 AM - 6 PM .  
Venue: The Retreat Palm Dubai MGallery by Sofitel The Retreat Palm Dubai MGallery by Sofitel, East Crescent, Th
Contact: Kasey Conrad - [email protected], Cost: AED 1200
THE COURSE • Reiki Master with 22 years experience • 2 Level II Attunements • Introduction and understanding of Reiki Symbols • Introduction to Distance Healing • Quiet and comfortable setting • Open friendly environment • Lots of practice You are ready for Reiki Level II attunement when any of these things happen: *You have benefited from your daily Reiki self treatment in some way *You have noticed some change in your behavior, you feel calm, balanced, etc. *You have experienced peace, happiness or joy during your meditation or Reiki practice *You feel good when Reiki energy is flowing through you *You feel like doing Reiki more often *You can feel changes in your body and hands when Reiki energy is flowing through you *You have given Reiki treatment to a family member or friend and they felt better *You have improved your health or state of mind in some way *You feel you are growing spiritually with your Reiki practice *You feel like making Reiki a part of your life *You feel an inner calling for Reiki second degree course <<< BACK


Shoonya - Meditation Course by Yash at Karma Yoga

Hosted by: Karma Yoga
Date: 29 June 2018
Time: 09.00 AM - 04:30 PM .  
Venue: Karma Yoga Marina Plaza, Dubai Marina, Dubai, United Arab Emirates
The Shoonya course led by Yash is your gateway to all the above and more. This course will give you a taste of what's to come and prepare you for our 50hr Dhyaan Meditation Teacher training in September. Karma Yoga collaborates with 136.1 Yoga Studio, Chennai, India and is delighted to announce the roll out of "Shoonya "- The Meditation Course by Yash . " Shoonya " - When there is no difference between the thinker and the thought, observer and the observed, experiencer and the experienced, spectator and the sight, controller and the controlled, In the one day Shoonya course , you will be turning your gaze inward not outward. And become aware of the inner silence as well as the inner noise which generally prevents one from knowing the silence. Shoonya course teaches the participant to know the mind and the ways in which it can be brought under control. Through regular practice aspirants come to understand that all the answers lie within and attain the tools to gain control in all aspects of life. For all those who are unable to concentrate their mind on one point , Shoonya course provides a basis for the process of emptying the mind. <<< BACK


Activation & Alignment of Your Sacred Chakras Meditation

Hosted by: Just Be Holistic Center
Date: 19 June 2018
Timing: 07.00 PM – 09.00 PM .  
Price: 135 AED w/ VAT Included
Venue: Just Be Holistic Center 102 Al Woushar Street Umm Suqeim 1, Dubai
Contact: +97143415751 or +971566904222, [email protected]
Connecting with and aligning the 7 major chakras in the body. Benefits: Releasing blocked energy in the body so the whole body can work in harmony in order to feel elevated, balanced, energised and whole. Will provide a CD with this meditation for people to buy. About Master Umesh H. Nandwani: After years of searching for answers and undertaking spiritual practices Master Umesh Nandwani experienced an intense awakening followed by a strong inner calling. He came to the realization that he was here on a mission to serve and inspire humanity to evolve to a higher spiritual level towards self-realization, enlightenment, being healthy, happy and succesful in life. Through his world renowned Internationally Certificatied Life Transformational “Awaken ~ The Divine You”® Program", which he is the principal creator and leader of since 2006, he has helped many to awaken to a happy and succesful life. <<< BACK


Feminine Alchemy Dance Journey for Manifestation

Date: June 6
Time: 8:30 PM - 10:30 PM
Venue:Eco Yoga Sanctuary The Village Mall, 1st Floor, Jumeirah Beach road, Dubai, .  
Contact: 04 385 6633 - 056 77 11336 or email us on [email protected]
After offering a beautiful healing workshop on the art of manifesting last May, Silfath invites you to continue on this manifestation mastery journey by discovering how to use the art of feminine embodiment for manifestation. To be Embodied is to be fully in your feminine body. And once a woman is in her body, she is connected to her wisdom, her light and her grace, she taps into the energetic web within and can magnetize her heart desires. In this 2-hour class, Through Embodiment, you’ll discover and activate the following essential feminine codes for healing, clarity, joy and manifestation: sensual aliveness, authentic expression, sacred sexuality, emotional flow, soft receptivity, abundant pleasure. This isn’t a regular dance class, it’s a journey back home to yourself and the powerful Creatix you are.
What to bring: Comfortable clothes to move Your desire lists An open heart <<< BACK


Body Detox Through Sound Meditation

Date: 06 June 2018
Time: 08.30 PM to 09.30 PM
Venue: Soul Art Center .  
Instructor: Marko Zigon
Price: Early Bird (Book online) 24 hours before the workshops 89 AED (Including 5% Vat)
Over the counter payment will be 107 AED (Including 5% Vat)
Booking is required as we have limited slots only.
04 551 7440/ 056 757 4455 or email: [email protected]
or book online:
Mankind was always attracted to sound. The power of vibrational therapy was known since the old civilizations recognized it’s benefit for the human well-being. Sound can change the structure of cells, align our physical and spiritual body and bring us into the state of peace. In the weekly one hour group sound meditation every individual will have a chance to explore end experience the self-connection with frequency in the form of vibrational sound sessions. <<< BACK


Guided Meditation

Date: 06 June 2018
Time: 10 AM to 11 AM
Venue: Soul Art Center .  
When: Mondays, 10:00am to 11:00am
Instructor: Penny Tawil
Price: Pay as much as you want Booking is required as we have limited slots only.
04 551 7440/ 056 757 4455 or email: [email protected] or book online at A 20 min meditation is as good as 4 hours of sleep and is an excellent way to help de-stress. This is because the mind is only a tool that we can learn to control. By meditating we can consciously bring our brain waves into the theta state, one level below that of sleep and so rejuvenate the body. The different forms of meditation all have the same outcome, the important thing to remember is to find a way that suits you, one that you are comfortable with. It is difficult to learn to meditate on your own. Too often there are distractions that will interrupt your meditation time, or it’s just too hard to have the dedication to do it on your own regularly. What is a guided meditation? Quite simply, it means that you will be guided throughout the meditation on what to do. From relaxation techniques so that you can enter the meditative state easily to an actual meditation, where you are guided through visual imagery to release stress and tension. Meditation topics vary depending on what is wanted or required. <<< BACK


Kundalini Yoga Sadhana 30 Day Challenge

Hosted by Life 'n One Dubai
Date: 02 June 2018
Time: 05 AM to 07 AM .  
Venue:Life 'n One Dubai Jumeirah beach road Street 27-b Community 332 Villa 5/1b, Dubai, United Arab Emirates
Sadhana means daily spiritual practice. It is the foundation of all spiritual endeavor. Sadhana is your personal, individual spiritual effort. Sadhana is whatever you do consistently to clear your own consciousness so you can relate to the Infinite within you. Sadhana is where you sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. “Develop a regular sadhana and you take control of your life. Develop a deep sadhana and you open the doors of experience. Commit to meet your higher Self each morning and your decisions and your life become original; your life will bear the signature of your soul; your radiance will express the meaningful intimacy of the Infinite in each moment. Immerse yourself in the joy of victory that comes from starting each day with a powerful sadhana and every challenge becomes opportunity.” -Sadhana Guidelines <<< BACK


Love Yourself Heal Your Life

Hosted by: Virginie Desplaces : Hypnosis - HYL Coach and House of OM
Date: 02 June 2018
Time: 8:30 PM - 11 PM .  
Venue: House of OM, 61B Street, Jumeirah, Dubai
An introductory session on Louise Hay's life-changing work. During this seminar you will learn about Louise Hay philosophy and discover the mindset that has limited your success in business, abundance, relationships, growth, and much more. You will identify and let go of self-limiting beliefs, do the "should" exercise and start using positive affirmations to attract more love, success and joy in your life. To register follow our instagram and confirm your attendance under the event post. *Free event <<< BACK


Crystal Bowl Meditation

Hosted by: Life ‘n One Dubai
Date: Tuesday, 29 May 2018
Time: 05 PM to 07 PM .  
Venue: XVA Gallery, Al Fahidi Historical Neighborhood, Bur Dubai, Dubai, United Arb Emirates
Contact: Free of Cost
For tickets, please visit:
Life ‘n One Dubai conducts a Free Full Moon Crystal Bowl Meditation this month. It says, ‘The power of the Moon affects the tides moving our emotions in greater swings, ranging from anxiety to excitement. The Moon is a symbol and catalyst for activating dreams, and giving birth to new ideas and possibilities. The cycle repeats with a new theme and monthly energy activation. Sound and frequency are carrier signals for our intentions. The unique Alchemy Crystal Bowls not only work with our personnel intentions both physically and energetically, helping us deal with issues that arise, but also the global role we play as human beings and as a collective. During this full moon, we will be harnessing this planetary power, using our intention and themes to work and create the shifts we need for our growth. We invite you to come and join this frequency in the beauty of one XVA’s courtyards.’ <<< BACK


Mindfulness at Work

Hosted by: Blue Lights Wellness
Date: Saturday, 12 May 2018
Time: 10 AM to 02 PM 
Venue:Downtown Dubai, 9440 Dubai, United Arab Emirates
Price: AED 400
Contact: [email protected]
For tickets, visit:
Blue Lights Wellness conducts a seminar on ‘How to implement mindfulness at work’. They inform that ‘this half day seminar is open to everyone and highly recommend for HR professionals, Team leaders and those who find themselves ‘stressed out within the work environment’. This seminar as well provides a good networking environment and blends theory with assignments.’ Mindfulness offers a way of re-training the mind to be more skillful in dealing with workplace challenges. When we are more mindful, and less on ‘autopilot’, we realize that we have options to respond skillfully when our ‘buttons are pressed’. We discover that in the midst of a stressful moment we can centre ourselves and tap into an inner stability and resilience. The seminar will be hosted by 3 core facilitators from Blue Lights Wellness, Psychologists and Mindfulness trainers. <<< BACK


The Ripe Market

Hosted by: Ripe Market and Ripe Organic
Date: Friday, 11 May 2018
Time: 10 AM to 10 PM 
Venue: Dubai Festival City, Dubai, United Arab Emirates
Contact: Visit or call at +971 4 315 7000
Ripe Market by Ripe Organic holds its first indoor pop-up market at Dubai Festival City Mall on 11th May 2018. Ripe Organic says, ‘We will take your love for healthy food, shopping and family fun from brunch to dinner in this one-of-a-kind record-breaking venue. Take delight in this perfect weekend shopping experience – sample culinary delights, shop from artisan vendors and the city’s best local start-ups, bring the little ones for family activities, participate in our free fitness classes and enjoy stocking up on fresh organic fruit and vegetables, pantry items and daily essentials from the Ripe Organic Stand.’ The event highlights are: Ripe Organic Stall, Shopping and dining, Sandart ME Sand Painting, Ingenious Creators Arts and Crafts Workshop and Pranayama Yoga Centre Free Yoga from 05 PM to 06 PM. Please note that All levels are welcome to join for the free yoga session; please bring your own mats. Those who are interested to participate, can visit Ripe Organic’s website. <<< BACK



Hosted by: 136.1 Yoga Studio Dubai
Date: Saturday, 05 May 2018
Time: 12.30 PM to 01.30 PM 
Venue: 136.1 Yoga Studio Dubai, Trident Bayside, Dubai Marina, 12202 Dubai, United Arab Emirates
Contact: +971 559306592
Price: AED 100 for members and AED 150 for non-members
136.1 Yoga Studio Dubai has declared a workshop on ‘Padmasana (lotus position) with Alexej. It says, ‘The main point of asana practicing is improving the flexibility of your back and hips. It helps you to reach the next step of practice - pranayama and increase the quality of your life. Lotus position is a necessity for pranayama and meditation. It’s not enough to do a couple of exercises for lots position (Padmasana). You should do the complex of different exercises (asanas) for improving your king asana-lotus. If you practice this complex of asanas regularly, you can open your hip joint and improve your lotus very fast. We will keep the focus on preparation your hips for Padmasana. The class will be suitable on all levels of practitioners.” <<< BACK


The Yin Yang

Hosted by: Yoga La Vie Dubai and Tobebliss: By Ishika - Yasna
Date: Saturday, 05 May 2018
Time: 01 PM to 04.30 PM 
Venue: Yoga La Vie Dubai Palm Jumeirah, Galleria 2, Golden Mile 10, Dubai, UAE
For Tickets, visit:
Yoga La Vie Dubai invites to The Yin Yang Energy Healing Workshop to delve into a deeper understanding of the strong yearning we each have for our partner, lover, spouse, companion, for that one romantic, committed love relationship. It says, “We will be taking you through a journey of healing, balancing and harmonizing the Divine Masculine and Feminine qualities, power and energy that is available to each of us, as we learn to tap into it more fully. You will be learning tools and techniques to experience more receptivity of love, in taking clear action, experiencing personal responsibility and compassion in your love relationship. If you are not currently in a committed love relationship, this is also a great place to deepen in your exploration of the Divine Feminine qualities of attraction, magnetism, intuition and intention. The Dragon Warrior Flow is beneficial on the physical, mental, emotional and spiritual levels of our Being, in cultivating mindfulness & regulating the Breath. <<< BACK


Full Body Rollout

Hosted by: Zoga
Date: Saturday, 05 May 2018
Time: 05 PM to 07 PM 
Venue: Zoga, South Ridge Tower 6, Dubai, United Arab Emirates
Contact: [email protected]
Price: AED 200 per person
For Tickets, visit:
Zoga conducts a full body rollout session, to be led by yoga therapist Emilie Goldstein. Zoga informs, ‘kick aches and pains to the curb with this two-hour workshop that will target high tension areas, including the hips, shoulders, neck and back. This head to toe selfcare session will release stored tension and decrease stress, mobilize and rejuvenate stiff joints for improved movement, enhance breathing capacity and quality, re-align your posture, improve blood circulation, allow you to discover body blind spots - areas that are mis-aligned, mistreated and overlooked. No Yoga experience necessary. Students of all levels are welcome! Therapy balls will be loaned for the workshop, but if you have your own, feel free to bring them.’ <<< BACK


Soundless Sound

Hosted by: Life ‘n One Dubai
Date: Wednesday, 02 May 2018
Time: 07.30 PM to 08.30 PM 
Venue: Life ‘n One Dubai, Jumeirah Beach Road, Street 27-B, Community 332, Villa 5/1b, Dubai, UAE
Contact: +971 565342899
Price: AED 99 per person
Sound has been utilised in various cultures for thousands of years as a tool for healing. Healing through sound and vibration has been known to reduce stress, improve concentration, reduce blood pressure, stimulate life force flow in the body, improve immunity, harmonise the chakras with the energy field, heighten intuition and perception, synchronise the brain hemispheres and remove mental and emotional negativity and enhances creativity. Life ‘n One informs that ‘the sound healing meditation will feature the essence of the different techniques given by Vigyan Bhairav Tantra related to Sound which enjoin man to observe his mind, body and the external universe from a third person perspective known as self observation. If this kind of possibility is attained, then the journey of the human to enter the higher states of consciousness starts. The sound of the Tibetan singing bowls are calming and hence they are frequently used as meditation aid as the sound induces a sense of peacefulness.’ <<< BACK


The Mind & Heart Gongs

Hosted by: 136.1 Yoga Studio Dubai
Date: Tuesday, 01 May 2018
Time: 07.30 PM to 08.30 PM  
Venue: 136.1 Yoga Studio Dubai Trident Bayside, Dubai Marina, 12202 Dubai, United Arab Emirates
Contact: +971 44416287
Price: AED 100 per person
“You will find someone better.” The mind said. “By leaving the best?” The heart asked. The real appreciation for anything we have in our life is by offering gratitude. First let’s understand the resistance our mind offers to what the heart knows is the best for us. 136.1 Yoga Studio Dubai hosts The Mind & Heart - Gongs with Anuradha. Enjoy 60 minutes of working through the ways of the mind and heart and experience inner quiet with Anuradha though a medley of sound healing instruments that deepen your experience by immersing you in them. 136.1 Yoga Studio Dubai claims that ‘the intense breath work quietens the inner chaos. Rhythmic chants invoke positivity. The gentle postures of Gong Yoga & Hand Mudras align your mind & body. Aroma Therapy is interwoven through guided meditation to give you a true escapade from the grips of five senses.’ <<< BACK


Full Moon Yoga

Hosted by: Talise Spa
Date: Sunday, 29th April 2018
Time: 07·30 PM to 08·30 PM  
Venue: Talise Spa Al Qasr Hotel, Madinat Jumeirah, 75157 Dubai, UAE.
Contact: +971 4 366 6818 or [email protected]
Price: AED 99
Talise Spa informs that it gives away an invitation to experience true inner peace on a full moon night. The participants can unite their body, mind and spirit with an invigorating session of yoga by the beach. The sound of gentle waves complemented by soothing classical music will enhance the experience while Talise Spa in-house yoga guru takes the participants on a journey of self-discovery, the organizers said. Talise Spa claims that, amidst the tranquil waterways and tropical landscapes of Madinat Jumeirah, Talise Spa is the perfect place to practice yoga with classes located at Talise Studio or the beach. Personal hygiene is strictly followed by colleagues and guests. The organizers advise to be aware of nondiscretionary fragrances and strong perfumes or colognes before class as some guests have sensitivities or are disturbed by strong scents. <<< BACK


Osho Kundalini Meditation

Hosted by: Life ‘n One Dubai
Date: Tuesday, 24th April 2018
Time: 05 PM to 06 PM  
Venue: Life ‘n One Dubai Jumeirah Beach Road Street 27-B Community 332 Villa 5/1b, Dubai
Price: AED 99 (AED 88 for the first timers)
Contact: +971 565342899 or [email protected]
Instructor: May-Britt Searty
The organizers states that Osho Kundalini Meditation is a shaking and dancing meditation in four stages, best done at sunset or in the late afternoon. It is an individual experience so one should remain oblivious of others around him/her. It is best to have an empty stomach and wear loose, comfortable clothing. Music is used as a background for this meditation. The instructor May-Britt has working experience in varies countries in Africa, the Middle East and Europe. She says that Osho Kundalini Meditation is one of Osho’s most popular and potent meditation techniques. It involves shaking, dancing, sitting silently and relaxing. A final stage of 15 minutes of silence completes the meditation and a gong signals the end. <<< BACK


Yin Yoga Teacher Training

Hosted by: Zen Yoga
Date: Friday, 20th April 2018
Time: 10 AM to 05 PM  
Venue: Zen Yoga Dubai Media City, AB21 3DC, Dubai, UAE
Price: AED 4000 + VAT
Contact: +971 4 367 0435 or [email protected]
Zen Yoga conducts a Yin Yoga teacher training programme by Claire Clinton, registered under Yoga Alliance and REPS UAE. Zen Yoga informed that this course counts as continued education for registered Yoga Alliance teachers and those who simply wish to gift themselves the opportunity of deepening their own practice through advancing their knowledge of this healing and balancing practice. Upon completion of this course, each participant will receive a certificate enabling them to teach Yin Yoga. Zen Yoga said that the training will cover approximately 24 Yin Yoga postures, highlighting not only how the physical structure of the body can be anatomically supported through the use of props, but also how the subtle and emotional body can be assisted. The use of pranayama, visualisation and meditation as tools to deepen the practice will also be explored given that they play an integral role in the mind body balance. The majority of the course will be a series of lectures and physical asana practice with the lead teacher spread across three weekends. <<< BACK


Inner Child Meditation

Hosted by: Hypnotransition with Sarah Abdelal
Date: Tuesday, 17th April 2018
Time: 07·30 PM to 09 PM  
Venue: Life ‘n One Dubai Jumeirah Beach Road Street 27-B Community 332 Villa 5/1b, Dubai
For Who: Adults- Women Only
Instructor: Sarah Abdelal (Clinical Hypnotherapist and NLP Practitioner)
Price: AED 95
Contact: +971 565342899 or [email protected]
The organizers inform that it is a meditation programme to guide people to heal their inner child, to connect with it, to acknowledge it, to play with it and give it the support it deserves. The inner child is our childlike aspect which we all have no matter how old we are. It includes all that we learned and experienced as children. In this way “inner child” refers to the entire sum of mental-emotional memories stored in the subconscious from conception thru pre-puberty, they added. The instructor affirms that this meditation will guide the participants to heal the inner child, to connect with it, to acknowledge it and to provide the support it deserves. <<< BACK


Monday Talks

Hosted by: Raja Yoga Center
Date: Monday, 16th April 2018
Time: 07:30 PM to 08:30 PM  
Venue: Raja Yoga Center, Sheikh Rashid Building, Karama, Dubai, UAE.
Topic: Inner Values for Leading, Learning and Living
Contact: +971 4 335 2604, +971 50 160 1646 or [email protected]
For Tickets:
Raja Yoga Center informs that that every Monday it conducts workshops that focus on many such challenges and provide viable and practical solutions to them. These talks are facilitated by professionals who have been practicing Raja Yoga Meditation for years. Raja Yoga Center explains that unique challenges demand unique wisdom to resolve. In today’s fast paced life, be it professional or personal, all are bombarded with different problems, situations, personalities, perspectives and even practices which at times go beyond our threshold levels and thus cause stress, anxiety, hypertension and other such mental pressures. Consequently, people suffer from poor health conditions, disturbed relations and loss of peace and happiness. Raja Yoga Center claims that Monday Talks are aimed at giving practical solutions to all these issues <<< BACK


Surf Fit Retreat Dubai

Hosted by: Surf Fit
Date: Friday, 13th April 2018 to Monday, 16 April 2018
Time: 06·30 PM  
Venue: Surf House Dubai Villa 110, Al Soon Street, Umm Suqeim 2, Jumeirah Beach Road, Dubai, 31134 Dubai, UAE.
Contact: [email protected] for a booking form
Price: AED 4000 per person
Andrew Cotton, a big wave surfer and Andrew Blake, a fitness coach will take the retreat which will run from Friday 13th April to Monday 16th April with 4 full days of Surf specific sessions as well as ‘ocean confidence and ocean awareness’ sessions. They said that the aim of the course is to equip persons with the skills, techniques and fitness to ‘increase confidence’ in the sea and boost surfing skills. The sessions will include individual screening and analysis, daily yoga sessions, surf specific strength and conditioning, meditation/sports psychology, pool and breath sessions, surf sessions for all levels and ability, lectures and seminars on surf fitness, nutrition and motivation, end of week analysis and programme to help future development and Mindfullness and tackling challenging situations, the organizers informed. <<< BACK


Awaken in Dubai

Hosted by: Romshri
Date: Sunday, 08th April 2018
Time: 09 AM to 01 PM  
Venue: Hotel Centro Barsha, Al Barsha, Dubai, UAE
Contact: [email protected]
It is an introductory Live Session with Romshri Ashesh. According to the organizers, Romshri has helped people in discovering their full potential of inner creative powers for self-growth. Her experience include Human Resource and sojourns in Australia and New Zealand as a therapist and trainer. Entry on pre-confirmation only. Book your seats by writing at the above e-mail address. The programme includes Spiritual Face Reading Demo, Meditation, Romshri’s Journey, Group Healing, Group Past Life Regression, ThetaHealing meditation, Tarot Card Reading as Diagnostic Tool and Question & Answers. Romshri claims that she has delivered various presentations and actively participated and Organized International & National Conferences and Workshops. She has created many “Healing and Teaching Programs” to provide the latest spiritual and self-improvement topics and teachings, as well as actionable advice, tools and inspiration to people who seek answers, she added. <<< BACK


Learn Mindfulness

Hosted by: Mindfulness Dubai
Date: Sunday 08th April 2018
Time: 07 PM to 09 PM  
Venue: Mindfulness Dubai, Dubai Marina, Marina Plaza 29th Floor, Dubai, UAE Contact: +971 44245119 or [email protected] Price: AED 1,300 per person. AED 2,200 for couples or friends signing up together Tickets available on:
Mindfulness Dubai’s Learn Mindfulness with Emma Carbery is a 4-week programme to learn the fundamentals of mindfulness. Mindfulness Dubai says that it has extensive experience of delivering mindfulness training to the public and organisations and they claim to ensure the first experience with mindfulness is authentic, impactful and delivered by qualified and experienced mindfulness teachers. Mindfulness Dubai states that the programme is ideal for people who are interested to to learn mindfulness to reduce stress and anxiety, to rediscover the ability to focus, to increase physical and psychological well-being. The program is hosted in Marina Plaza, next to Dubai Marina Mall. <<< BACK