Bond with your little one while strengthening your core during the mummy and baby pilates classes at Phoenix Rising. The classes focus on nurturing and healing post-natal bodies as well as reawakening the deep abdominal and spinal muscles, which helps combat any aches and pains, as well as relax the body, following child birth. To keep tiny tots entertained and calm throughout, mothers are encouraged to bring their singing voices so that they can knock out a kid’s tune or two while mastering the pelvic curl and the single leg stretch. Toddlers are also welcome to join the mothers as well play at the designated area half an hour before and after the classes. The sessions are also suitable for pregnant ladies.