The Smash Room
Have a shattering time
Cancer warriors back yoga
Inspiring stories of everyday people
NLP – Neuro Linguistic Programming
An interview with with NLP practitioners Dr. Doris Greenwood, Maria Tansey and Anna Yates.
Migraine care with homeopathy
Expert Advice by Dubai-based homeopath Dr Swati Shah
Use superfoods to keep the body strong
Guest writer Denise Kelly
I attribute yoga to the reason why I am still alive. My doctors agree: Caroline Leon, Climber
Inspiring stories of everyday people
Back from the brink with yoga, acupuncture & meditation
An interview with UAE's spice king, owner of Al Adil Trading Dhananjay Datar
An extract from the booklet ‘International Day of Yoga’: Part VI
An extract from the booklet ‘International Day of Yoga’: Part V
An extract from the booklet ‘International Day of Yoga’: Part IV
Yoga styles popular in the West
Originating in India, yoga has now become a staple of Western fitness – with boutique studios popping up all over the world.
Sadilaja/Calana kriyas/Loosening practices
An extract from the booklet ‘International Day of Yoga’: Part III
General guidelines for yoga practice
An extract from the booklet ‘International Day of Yoga’: Part II
Introduction to yoga
An extract from the booklet ‘International Day of Yoga’: Part I
International Yoga Day 2019
A huge wave of enthusiasm sweeps across UAE with participation from thousands of residents
Out-of-the-box workouts in Dubai
The city offers plenty to keep you motivated in terms of fitness. The array of options include lazy ones, dog lovers, yogis, boxers, busy bees and working moms.
Holistic approach to interior designing
Guest Contributor: Pooja Srivastav, a Dubai-based holistic interior designer and geopathic consultant
Yoga is beneficial for depression
An interview with the founder of Sitfit Yoga - Dr. Vishwas Chhabra
Resetting the Subconscious Mind
Hypnotherapy is a complementary tool for treating health and mental issues
Outside the studio, yoga amidst nature
Dubai residents practice yoga under water, on a cruise ship and among fragrant flowers before the onset of summer
Sheikh Abdulaziz al Nuaimi
Fasting should be used to improve health and healing, says the Green Sheikh
Art to nourish your soul, empower you
Yoga & Wellness visits Soul Art Center to understand how art can play a crucial role in healing people and empowering them
Journey to absolute fitness
Members of local support groups keep one another motivated to to live a healthy lifestyle with innovative activities
Tai Chi Chuan
Energy training with ancient Chinese art of fighting
Humanitarian leader spreads message of peace on World Tolerance Day
Sri Sri Ravi Shankar in UAE
Six out-of-the-box workouts near you
Keeping fit in style
Tapping into universal energy with Reiki
A healing technique “suitable” for children to animals
International Wheelchair and Amputee Sports, Sharjah 2019
Hundreds of para-athletes from across the globe participated in the eighth edition of International Wheelchair and Amputee Sports (IWAS) World Games hosted by Sharjah
Mudras and their healing power
An interview with Sujit Sukumaran, HR professional, TEDx Speaker, Graphology (handwriting analysis) and mudra therapy coach.
Yoga fest by the beach
A huge wave of energy swept Kite Beach as hundreds of yogis and learners from UAE and abroad assembled to pose, dance, workout, meditate and connect.
Arab women share their perspective on health and wellness
He who has health has hope; and he who has hope has everything. – Arabian Proverb
“Find Beauty in your flaws”- Kintsugi Yoga Studio
The Japanese art of ‘Kintsugi’ teaches that broken objects are not something to be hidden but to be displayed with pride.
Geopathic Stress: Effects and Solutions - Pooja Srivastav
Are you concerned that something about one or more rooms at your home just doesn’t feel right?Or are you continuing to experience poor sleep patterns or symptoms of ill health for no apparent reason.
Emotional Empowerment will create Healing – Sister Shivani
The dictionary meaning of a healer is a person who is able to cure a disease or injury, or someone who can alleviate distress or anguish.
Meet the Sculptor behind the sculpted
As a thousand sighs follow the movement of a Bollywood actress on the screen as she dances effortlessly, not an ounce of fat visible in the skimpily clad splendour.
Four pillars of good health by Luke Coutinho
Award winning nutritionist, specialising in the field of integrative and lifestyle medicine, Luke Coutinho consults members of the film fraternity and royal families among others.
Slowly but surely, veganism marches on
Often overlooked as a fringe movement, plant-based lifestyle is gaining momentum as a sustainable, more humane way of living.
‘DANS’ for fitness
If you are bored of gym workouts or can’t face another long run, try dancing to keep you fit.
Become a Yoga Trainer
Gems Of Yoga UK Accredited 200Hr Teacher Training Programme.
Bell’s Palsy – Causes & Treatment
Bell’s palsy, a facial paralysis caused due to the inflammation of the facial nerve in the skull, could be of rising concern among residents in the UAE.
Medicia Clinic Launched
While a decade or two ago, alternative medicine was looked upon as fringe medicine or pseudo medicine.
4th International Day of Yoga celebrated across UAE
Riding a new high, the 4th International Day of Yoga was celebrated by thousands across UAE.
Nouf Marwaai conquers disease with Yoga
With many accolades resting on her petite form, Saudi Arabian national Nouf Marwaai is a celebrity of sorts.
Increase your ‘face value’
Face Yoga expert Isadora Peric explains the benefits of exercising the facial muscles to Shilpa Jasani.
5-point programme for healing through yoga
We should all have the option of living healthier, managing stress and handling emotions.
Reap the benefits of Yoga Nidra and Chakra Meditation
“Yoga is about stilling the turbulence of consciousness.
Mind, Body, Spirit – Yoga and Sports
“The very heart of yoga practice is Abhyasa – or the steady effort to go in the direction you want to go ” – Sally Kempton .
How to manage anger?
Written by: Sanjeev Krishna,the founder and owner of Sanjeev Krishna Yoga Institution, Dubai.
Rediscover yourself through yoga therapy
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.
Yoga is not for the flexible, it is for the willing
Anyone can practice yoga· Young men can practice yoga· Old men can practice yoga· Sick men can practice yoga.
New kid on the block - BodyTalk
‘BodyTalk? what’s that? Oh, not another one of those…?’, these are the comments that one would encounter when new holistic treatments are introduced.
‘Organic Farm-to-Table’ Movement in the UAE
The system of organic produce straight from farms is growing with deep roots in the UAE· We can find several organic farms in the Arabian desert ranches.