News In Brief

 

Crown prince’s fitness dream inspires millions

It was collective enthusiasm and competitive spirit that brought together around a million Dubai residents from all age groups and backgrounds to be part of the month-long fitness activities that ran between October 26 to November 24 this year as part of the Dubai Fitness Challenge (DFC).

With a great need to balance out our urban and often unhealthy lifestyles with some form of exercise, the challenge required participants to commit to at least half-an-hour of physical activities for 30 days (thus the 30x30 challenge). The initiative, which had involved a series of 250 events across the city and offering over 8,000 classes and activities, also transformed Dubai into the most active city in the world.

DFC was launched in 2017 by His Highness, Sheikh Hamdan bin Mohammmad bin Rashid Al Maktoum, Crown Prince of Dubai and Chairman of the Executive Council of Dubai. A lover of sports, the crown prince called on Dubai residents via Twitter(https://twitter.com/HamdanMohammed/status/1051467176463486976) to take the challenge. Not only was it the highlight of the year for the city, it also had a transformative impact on the entire country as the residents showed interest in adopting a healthier lifestyle.

Additionally, this year, DFC’s mobile app helped connect fitness enthusiasts internationally too. Speaking to a local newspaper, His Excellency Saeed Hareb, General Secretary of Dubai Sports Council said, “We saw participants from all over the UAE accepting the challenge. With the initiative gaining popularity on an international level and engaging participants from across the world.”

The fitness festival offered something for all participants with its range of energising outdoor activities including ‘Color Run’, ‘XDubai Spartan Race’, ‘Daman City Swim’, ‘X3JR Triathlon’ and ‘Emirates NBD Unity Run’ among others. While several families participated in fun and competitive events held at five themed Fitness Villages, others sweated it out in their homes, offices, gyms and schools.

Celebrities were not far behind in taking up the challenge as well. Gold medallist Sir Mo Farah, Australian fitness guru Emily Skye and local host Kris Fade showed up at various events to help motivate the participants. Also cheering the participants were local ambassadors like ‘Marathon Man’ Marcus Smith and Team Angel Wolf.

For kids, the event also offered a range of fun activities at the city’s hotspots. One among such events was the 30x30 Disney workout where children and teens were inspired by their favourite superheroes.

The carnival did not stop there. Both private companies and government offices also joined the fitness spirit by hosting an array of physical activities for their employees. For a change, staffers were seen taking time out for brisk walks instead of smoke breaks. Participants also enjoyed working out with the cityscape in the background and even on sandy beaches.

While the fitness app helped participants connect, explore activities and track their workout progress during the month-long festival, it will continue to help fitness enthusiasts with their exercise routines and provide information on various fitness programmes taking place across the city.

Keeping in mind the desire to work out in style, the DFC website has also put up some cool merchandise like sippers, bag packs, yoga mats and T-shirts at reasonable prices.

Regardless of age, the fitness festival helped connect people from various nationalities and professions by encouraging them to try and incorporate a healthy balance between work, education and a healthy life.

<<< BACK

 

XYoga

The last XDubai event of the Dubai Fitness Challenge 2018, XYoga was held at the the Emirate’s newest island destination, Caesars Bluewaters Dubai on 24th November. Over 250 men and women were led by yogi Melissa Ghattas through a calming Vinyasa flow and meditation sundowner session. Supported by sports apparel giant Reebok and European premium water brand, Melt Water this event will lead into the 2019 edition of XYoga Dubai – the annual large scale, two-day festival, which will take place on Kite Beach on 1-2 February 2019. <<< BACK

 

The Ripe Food and Craft Market

The Ripe Market in Dubai is back every week from this Friday at a venue in Academy Park, Umm Suqeim. They will be saying farewell to their old home in Zabeel and Al Barsha Pond Park and setting up camp in their new custom built venue every Friday and Saturday from 9AM – 7PM until May 2019!

Over 75 stalls of locally grown organic produce will be available at its new location inside the Dubai Police Academy.

Entertainment options along with shopping include Adventure HQ climbing wall or pump track, live music and a petting zoo.

Type in Ripe Market Academy Park and Google Maps will direct you to the venue.

<<< BACK

 

Dubai Fitness Challenge: XYoga Dubai returns

XDubai will conduct a sunset XYoga Dubai session on 24 November. Closing the weekend of the second annual Dubai Fitness Challenge is XYoga Dubai which, following a large scale, two-day festival that took place in March of this year, will host a sunset yoga session at Caesars Bluewaters Dubai on Saturday, 24 November, starting at 4:30pm. Taking place in the Emirate’s newest island destination Bluewaters, Sundown Breath, powered by Reebok is expected to attract up to 250 yogis for a seaside sunset yoga practice led by well-respected local yogi Melissa Ghattas. Supported by sports apparel giant Reebok who has signed on as premium sponsor of the event, alongside sponsor European premium water brand, Melt Water, the event is expected to be the first of its kind to take place at Caesars Bluewaters Dubai, giving participating yogis not only a tranquil and inspiring session complete with breathtaking vistas and uninterrupted sunset views but also a luxurious sneak peak of the lavish new resort. Open to yogis aged 18 and above, the session will cost AED 60 per person and will include a number of surprises . Registration for the event is open online now through the XDubai website. <<< BACK

 

Avivo Group announces Breasthetica campaign

Avivo Group declared the launch of Breasthetica campaign in the UAE. Avivo Group, one of the fastest growing healthcare organizations in the GCC, announced the launch of Breasthetica – a social impact campaign for breast cancer survivors in the UAE providing Post Cancer Breast Aesthetic Surgery.

The campaign aims to help breast cancer survivors in the country through their recovery process by offering three women free breast aesthetic surgeries. Commenting on the Breasthetica campaign, Dr. Dilshaad Ali, Group CEO, Avivo Group, said, “Breast cancer is a tough battle to fight; physically, emotionally and psychologically. Through Breasthetica we not only want to spread awareness about the disease, but we also want to empower women to regain their confidence, and have happy and fulfilled lives, like everyone else. Breasthetica is Avivo’s contribution to society. Besides providing access to such specialized surgery to deserving patients, we see this as an opportunity for us to raise awareness that there is life after cancer, especially when detected early.”

Breasthetica will be led by Aesthetica Clinic Dubai – an Avivo Group Enterprise that focuses on anti-aging, aesthetic medicine and plastic surgical procedures.

Dr. Laila Al Jassmi, Advisor Breasthetica initiative said: “This year alone, over 4,500 people in the UAE were diagnosed with cancer, and within that more than 20 percent were breast cancer cases. This should give us an idea of how essential it is for every woman over the age of 40 to go for regular screening. Early breast cancer detection allows for more treatment options and better chances of survival.  The UAE government is also making strident efforts to promote early detection through different health authorities in the UAE.  Through Breasthetica, we want to complement the government efforts in raising awareness in the country and play our role towards early detection and curing breast cancer.”

Dr. Mario Russo, Director Medical Affairs, Aesthetica Clinic, said: “Aesthetica clinic aims to raise breast aesthetic surgery awareness in the UAE by educating women that they can rebuild their self-confidence through permanent aesthetic based procedures. The psycho-social aspect of recovery has often been related to the physical appearance post cancer treatment. Globally, breast cancer awareness campaigns have been very successful but post-mastectomy recovery has yet to gain awareness.  Breast aesthetic surgeries in post-mastectomy women can play a critical role in aiding recovery, well-being and improving self-confidence. Our role at Aesthetica is to use the best and most advanced means and resources needed to make people look beautiful for breast cancer survivors, to help them feel complete, gorgeous and happy.”

<<< BACK

 

Dubai Fitness Challenge: XDubai to host X3 Jr Triathlon

XDubai will host X3 Jr Triathlon on 23 November. As the UAE prepares for the second edition of the Dubai Fitness Challenge (DFC) (26 October – 24  November) action sports brand XDubai has announced a new event - the X3 Jr Triathlon, presented by Meraas at new event location La Mer –the world-class beachfront destination in the heart of Jumeirah. The event, aimed exclusively at youth aged 4 to 16,  will see young athletes compete in one of  seven categories – and course lengths - across swimming, cycling and running. With more race categories and a more challenging course, first, second and third winners will be named for girl’s and boy’s categories across all categories. An inclusive event designed with families in mind, the event will also include a race festival that takes advantages of the attractions available at the new race venue, La Mer.

In addition to a new location, the X3 Jr Triathlon will also have a new race ambassador, Egyptian professional triathlete Omar Nour.  Registration for the event is now open through the XDubai website and would-be participants are also invited to attend two pre-race training sessions on 9 November at La Mer North and 17 November at XPark Jr, the details of which including times will be announced soon through the XDubai website. Tickets for participation in the X3 Jr Triathlon start at 120 AED for ages 4-11 and run to 160 AED for young people aged 12-16. 

<<< BACK

 

Sri Sri Ravi Shankar to conduct ‘Unveiling Infinity’ in Dubai

Renowned spiritual leader Sri Sri Ravi Shankar will conduct a meditation class in Dubai next month. Vipul, Consul General of India in Dubai, has announced in a press meet that founder of Art of Living Foundation (AOL) and International Association for Human Values (IAHV), Gurudev Sri Sri Ravi Shankar will visit Dubai to impart a two-day meditation master class – ‘Unveiling Infinity’, which will be held on 16th and 17th of November 2018 at the Dubai World Trade Centre. Six thousand participants are expected for the two-day meditation class, being held for the first time in the Middle East.

Announcing ‘Unveiling Infinity’, Vipul, Consul General of India in Dubai said, “we are very fortunate to welcome one of the most well-known global spiritual leaders of our time. Gurudev Sri Sri Ravi Shankar is an institution and his influence has touched millions irrespective of nationality, caste and creed. ‘Unveiling Infinity’ will further help the UAE residents take steps towards greater peace and contentment, making this world a happier place.”

 “Art of Living Foundation’s message of peace and wellness is spread by 35,000 instructors across 12,000 of its centres all over the world, through practical steps that include breathing techniques, yoga and social initiatives. It has also conducted powerful empowerment and rehabilitation programmes, benefiting hundreds of thousands in prisons, war zones, refugee camps and even in remote militancy infested jungles,” said Vinay Kapoor, member of the executive committee, Unveiling Infinity Event.

 Commenting on the vision and impact of IAHV, Dharmendra Patel, project manager, Unveiling Infinity Event and COO, International Association for Human Values, said, “the language, culture, and geography may differ across borders but Gurudev’s overarching message remains the same: that the world is one family, and that diverse cultures and traditions are rooted in the same human values of love, compassion, peace and non-violence.”

 Participation fees for the two-day, three-session meditation master class is AED 1000 and AED 3000. For detailed information, please log on to www.gurudev.ae.

 

<<< BACK

 

Medicia Wellness and Spa opened at Landmark Grand Hotel

Medicia Wellness and Spa was inaugurated at Landmark Grand Hotel, Deira, Dubai on 04th October. Hamid Mohinudin Sadique, director, Landmark Hotels, inaugurated the spa which is the latest venture by Dr. Tina Healthcare & Spa Consultancy. Seyed Mohammed Sadique, managing director of Landmark Hotels, graced the ceremony with his presence. Dr. Tina Dias, medical director, said: “Our team and Landmark Hotels are joining forces to provide a new spa and wellness experience. At Medicia Wellness and Spa, we create a journey of relaxation filled with health, beauty and wellness. This will be a destination you will want to visit every time. We have specialised therapies which would offer relaxation, detoxification, better sleep and stress relief.”

Some of the therapies offered at the spa are: Swedish massage, aroma sense, reflexology, acupressure, sports massage, body scrubs and wraps, hot stone therapy, facial and foot care. Ayurveda therapies include: Abhyangam: Indian herbal oils relaxation massage; Kizhi: Therapeutic pain management therapy; Shirodhara: Therapeutic stress relieving treatment, relief to headaches and sleep related problems; Kalari Marma therapy: Vital point stimulator and energy boosting massage.

To book an appointment, please contact at: Landmark Grand Hotel – Deira, Dubai. Phone: +97142740000, Spa Reception: 861. Mobile: +97150 502 7927

<<< BACK

 

Change 'you are wrong' to 'you are different': Sister Shivani

'Awakening Harmony and Happiness with Sister Shivani’ was held yesterday at Dubai World Trade Centre.Internationally-acclaimed inspirational speaker Sister Shivani led  around 4,650 attendees to a special evening filled with inspiration and uplifting experiences at the Dubai World Trade Centre's Sheikh Saeed Hall 1 on Saturday (October 6, 2018) during her public talk on the topic 'Awakening Harmony & Happiness'.

Sister Shivani's clarity in her thoughts, words and deeply calming stage presence created a powerful ambience during the three-hour event and engaged the multicultural audience and people from different walks of life - from CEOs to housewives, professionals and students - to a journey of self-reflection. She led the audience into inquiring their view of right and wrong within relationships and advised to start changing one's vocabulary from looking at right and wrong to accepting that we are different; incorporating a guided meditation of self affirmation in between.

"We are just changing one word: from you are wrong to you are different. We both are right but different," she said.

Organized by Roots Events, under the initiative of Raja Yoga Center and supported by the Consulate General of India, this major event was aimed at elevating awareness and engaging more people on how to tap these highest aspirations within everyone.

Prior to Sr. Shivani's talk, several special guests which included H.E. Mr Vipul, Consul General of India in Dubai; Ret. Lt. Col Mohammed Murad, and Raja Yoga Center Director Sister Jyoti shared their messages for the occasion.

Ret. Lt. Col. Murad said during his welcome address that it is important to understand how harmony and happiness can build a foundation and without them, it is impossible to function as normal human beings. Having worked for 20 years in challenging scenarios as part of his role, he realized that it is important to look after the wellbeing of those people working for emergency services. "Happiness is nothing but harmony working in the background."

Chief guest Consul General of India His Excellency Vipul, highlighted the important teachings of Raja Yoga in India and the popularity of Sr. Shivani, citing how many of her followers in Dubai got excited upon hearing her visit. He remarked that great souls in the past such as Mahatma Gandhi and souls in the present time such as Sr. Shivani shall uphold the heritage and culture of India.

The Consulate General of India had earlier announced that the event is one of its first supported activities in line with a two-year programme commemorating the 150th birth anniversary of Mahatma Gandhi, the Father of the Nation of India.

Sr. Jyoti, Director of Raja Yoga Center who has guided thousands of practitioners in Dubai for decades, explained: "If I am clear that I want to experience positivity in my life and relationships, then I need to invest time and effort in improving the quality of my thoughts. While there are many temporary methods to help us do so, it is meditation that provides a permanent solution."

Roopesh Nambiar, CEO, Roots Events and organizer of the event, commented: "The UAE is keen on promoting happiness and has also appointed a Minister of State for Happiness and launched the Happiness and Positivity Programme. We, being part of the UAE, want to make our own contribution to this great initiative. We are delighted for the opportunity to partner with Raja Yoga Center and organize a beautiful event like this for the people."

<<< BACK

 

Sister Shivani in UAE for [email protected]

The 150th birth anniversary of India’s Founding Father Mahatma Gandhi will be celebrated in the UAE from 02 October 2018 to 02 October 2020. The theme will be [email protected] The series of activities organised during the two-year celebrations will propagate Mahatma Gandhi’s message of truth, non-violence, love and harmony, said Vipul, The Consul General of India in Dubai. The series of events will kick-start in Dubai on Saturday, the 06th of October with a public seminar themed “Awakening Harmony and Happiness”, which is expected to attract over 5,000 participants from various communities. The inspirational talk aimed at awakening participants on the foundations of harmony and happiness will be delivered by renowned motivational speaker Sister Shivani, who inspires millions of people around the world through her public talks, TV programmes and YouTube channel.

“The theme, ‘Awakening Harmony and Happiness,’ is in tune with the policies of the UAE, which puts much focus on happiness and tolerance. That puts in perspective the lecture by Sister Shivani,” said Vipul.

“From 02 October, we will be celebrating the 150th Birth Anniversary of Mahatma Gandhi. Harmony and happiness are two themes that can be directly associated with the teachings of Mahatma Gandhi. Thus this event is quite important as it will be the first event of the series,” he added.

“The challenges of today’s world have placed many individuals in stressful situations making happiness and harmony among each other difficult to experience. Sister Shivani employs a practical approach, making it easy for many to follow and apply in daily interactions with people,” said Jyothi Hulmani, director of Raja Yoga Centre, Dubai.

She will also deliver an inspiring talk at the Bright Riders School, Abu Dhabi on 05 October and at Dubai World Trade Centre on 06 October. It is a free-to-attend event for all.

<<< BACK

 

Michael Phelps recommends Talkspace

Olympic swimmer Michael Phelps has announced a partnership with Talkspace. Usually when you see decorated Olympic swimmer Michael Phelps, it’s generally in replays of Herculean feats in the pool, or atop the podium as a glinting medal is laid around his neck. Phelps took a break from his mostly swim-centric Twitter feed to announce his partnership with Talkspace, an online therapy company, citing his own periods of depression. If you’re an avid listener of podcasts, chances are you’ve heard of Talkspace. A public endorsement for this, or any kind of mental health help from an athlete of Phelps’ prominence is significant. Phelps has spoken about his mental health in the past, where he acknowledged the stigma surrounding athletes who acknowledge needing help. “I think people actually finally understand it is real. People are talking about it and I think this is the only way that it can change,” he said to CNN in January. Phelps isn’t the only athlete with Maryland ties openly discussing mental health in the past week. Former Ravens wide receiver Steve Smith Sr. posted a column on NFL.com last Tuesday to discuss his own career-long struggles with depression. At the tail of his piece, he also urged anyone dealing with mental illness to seek out therapy as well. <<< BACK

 

Britney Spears fights jet lag with yoga

When you are traveling a lot, it can take a toll on you. Not only is it detrimental for your skin and sleep but sitting in a tiny airplane seat can really cramp up your body and make you feel, well, tight all over. That’s not something that jet-setting celebrities get a VIP pass from dealing with, either—they feel it, too.
Take Britney Spears, for example, who travels across the world for musical tours and vacations with her family. On a recent Instagram post, the pop star reveals that the staying in a foreign hotel and being away from home can make her feel out of touch. “Traveling from hotel to hotel can make you a little stir crazy,” writes Spears in her caption. “I decided to start doing two hours of yoga in each room!” says Spears. “The bare floors gave me a pretty solid grip on the ground without a mat.”
One glance at her Instagram and you’ll see plenty of gym selfies, workout videos, and dancing—so of course she gets loose when she is far away from home and in small places.
<<< BACK

 

Kate Beckinsale celebrates birthday doing goat yoga

Happy Birthday, Kate Beckinsale! The actress turned 45 years old on July 26. And she celebrated it in the funniest way — with a goat yoga session. For those unfamiliar, goat yoga or "goga" is exactly what it sounds like: getting flexible surrounded by tiny four-footed animals. Kate brought along her ex Michael Sheen and their daughter, Lily, for the hilarious outing, which became her "best birthday ever." She shared photos on Instagram, showing off their group session and her extra-special birthday kisses. <<< BACK

 

India agrees to trade Yoga for South Korea’s Taekwondo

Indian yoga instructors can now open institutes in South Korea while South Korean taekwondo professionals can do the same in India. Both sides liberalized their services market under an upgrade of the free trade agreement (FTA) signed during the recent visit to India by the President of South Korea, Moon Jae-in. Under an early harvest of the comprehensive economic partnership agreement (CEPA) review, both sides agreed to allow yoga and taekwondo to be traded under the four modes of services.

This would mean Indian yoga institutions can set up branches in South Korea and Korean hospitals can seek opinions from yoga experts for particular ailments, said Pralok Gupta, an expert on services trade at the Centre for WTO Studies of the Indian Institute of Foreign Trade.

<<< BACK

 

Dubai Police to take part in global fitness challenge

Dubai Police will participate in a global fitness challenge to promote employee well-being. They are cooperating with Virgin Pulse, an organisation which designs technology that cultivates good lifestyle habits for employees of firms, to discuss solutions that promote employee engagement, well-being, happiness and productivity.
Major-General Abdullah Khalifa Al Merri, Commander-in-Chief of Dubai Police, received a delegation of the Virgin Pulse at police General HQ. “Earlier in May, we pledged to participate in the Virgin Pulse Global Fitness Challenge to boost our employee engagement, health and overall well-being. Dubai Police are constantly striving to provide the workforce with the tools required to perform at their best — to lead, to innovate and to inspire,” Maj-Gen Al Merri said.
The Virgin Pulse challenge promotes physical health, psychosocial health and nutrition recommendations and demonstrate impacts of individual health outcomes in addition to employee performance and organisational culture and happiness. Jill King, director of International Markets at Virgin Pulse, praised Dubai Police’s efforts in protecting and securing the society. <<< BACK

 

The DHA adopts new values to improve efficiency

The Dubai Health Authority (DHA) has announced that it has adopted a set of new values. The set of values will be a basis for its work and corporate identity to improve the efficiency of medical facilities and increase happiness amongst patients and the community of Dubai. The DHA made this announcement this week during a workshop about its future institutional culture, which was attended by DHA directors and officials, to identify the set of values and principles governing the work and performance of its employees and corporate identity, in light of the current transformational phase the authority is witnessing. His Excellency Humaid Al Qutami, Director-General of the DHA said during the workshop that the authority has adopted a set of core values that will govern the work and performance of all the authority’s employees and officials. Al Qutami stressed that by adopting “quality and excellence” the authority will be able to achieve its goals of global competitiveness and providing quality healthcare that exceeds the expectations of patients in the UAE and abroad. <<< BACK

 

Yoga schools are booming in the Netherlands

The number of yoga schools in the Netherlands has soared by 124% over the past five years. There are now nearly 6,400 schools and private teachers offering yoga lessons, according to research by RTL Z. Most of them – 5,875 – are self-employed teachers, the figures, which RTL Z obtained from the Chambers of Commerce, show. The Dutch yoga teachers organisation said last year that 800,000 people in the Netherlands regularly take part in yoga. One teacher, who began in 2015, told RTL Z: ‘People do yoga because it works, particularly in these times. People are becoming over-sensitised, they work too much, their phones ping continually and they have no time left for themselves. Yoga helps you to become calm.’ <<< BACK

 

Yoga icon Wai Lana releases 'Colors' Music Video on Yoga Day

World-renowned yoga teacher Wai Lana is releasing her new "Colors" music video on 4th International Yoga Day. The one message Wai Lana wants to share more than anything is that yoga is for everyone. Wai Lana explained, "Too many people, when they think of yoga, only think of yoga asanas. But yoga asanas are just a small part of a complete, holistic lifestyle. On this Yoga Day, I would like to emphasize that the deeper aspects of yoga are relevant to everyone. Everyone can greatly benefit from the knowledge gained through self-realization and the practice of yoga meditation." Wai Lana points to racism as a problem that can be solved through the wisdom of yoga. "If we apply the teachings of yoga, there will not be conflicts between people just because they have different color skin." Wai Lana has crafted this timely and common sense message into her new music video, "Colors." Wai Lana is the host of the long-running public television series "Wai Lana Yoga," which has aired in the US and internationally for nearly four decades. Wai Lana has produced several yoga DVD series for people of all levels, published books, designed kids' yoga products, recorded music albums, released a meditation kit, developed a complete line of yoga gear, and even has her own line of all-natural snacks. In 2016, Wai Lana was honored with India's prestigious Padma award for her extraordinary achievements in popularizing yoga globally. <<< BACK

 

International Yoga Day Event in Dubai

Indian Consulate has announced events from June 20 to 22 to mark 4th International Yoga Day. Nouf Marwaai, Saudi Arabia’s first certified yoga instructor who India honoured with a Padma Shri award, will lead Dubai’s International Yoga Day celebrations this year. She will be the chief guest at the main event held to mark 4th International Yoga Day on June 21. She will lead thousands of yoga enthusiasts performing yoga to mark the day at Dubai’s Zabeel Park. The Yoga Day events will start with a function at Al Arabi Sports Club in Umm Al Quwain on June 20. The official event will take place at Zabeel Park on June 21, the International Yoga Day. Gates will be open at 6pm and the event will end by 9.30pm. On June 22, thousands of yoga enthusiasts will take part in the event to be organised at Expo Centre Sharjah. On the same day, several others will take part in the yoga events at Ajman Indian Association, American University in Ras Al Khaimah and Indian Social Club in Fujairah. <<< BACK

 

Meghan Markle’s daily routine involves yoga

Meghan Markle’s life has completely changed now that she’s married into Britain’s royal family. Given her commitment to pursuits such as healthy eating and yoga, it’s likely that some aspects of her old routine will carry into her new life as the Duchess of Sussex. Morning exercise is a must for Markle and her new husband, according to the Daily Mail. She reportedly jogs around the Kensington Palace Green on a weekly basis and is an avid practitioner of yoga. It’s no secret where she got her love of yoga from. Doria Ragland, Markle’s mother, has worked as a yoga instructor and introduced her daughter to the practice. The Duchess of Sussex told Women’s Health that yoga “is in my blood”.
She also relies on running, she told Shape, saying that, “I need it as much for my head and to clear my head as for keeping in shape.” Markle is also reportedly a big fan of Tracy Anderson’s online workout videos. Markle’s healthy lifestyle has also reportedly inspired her new husband to take on better habits. According to Vanity Fair, Harry has given up smoking and is striving to eat more nourishing meals. <<< BACK

 

Lady Gaga does yoga in boots with spike heels

In a recent Instagram post, Lady Gaga shared a yoga pose in glossy red boots with spike heels. Her latest look included a pale belted trenchcoat over a teeny black shift. Brightening her ensemble with a red lip and statement sunnies, the singer-songwriter opted for equally bold shoes. While the vampy stilettos certainly grab one’s attention, it’s Gaga’s yoga pose while wearing the inches-high heels that’s making headlines. <<< BACK

 

Indian PM releases his animation video of yoga poses

The yoga enthusiast and Indian prime minister Narendra Modi has released a cartoon video of himself demonstrating different poses. The videos, published on Modi’s official YouTube page depict a 3D-cartoon of the Indian leader practising poses such as the Tadasana and the Trikonasana. Modi has made yoga a key part of India’s global outreach, convincing the United Nations to establish 21 June as International Yoga Day. <<< BACK