HEALTHY LIVING

Thai Papaya Salad

Preparation time 25 minutes
Serving net weight 300g

Ingredients                              Net weight

Raw papaya                                120g 
Carrot                                          100g 
Tomato and cherry tomato          3-4 pc 
Yard long beans                          50g 
Garlic                                          2tbsp 
Tamarind juice                            1/2 cup 
Fresh lemon juice                       3tbsp 
Palm sugar                                 100g 
Soya sauce                                 5tbsp 
Salt                                             1tbsp

PREPARATION

•    Mix all the ingredients for the dressing in a small bowl and set aside. Slice off the ends of the green papaya. Using a vegetable peeler, peel the outer skin. Hold the peeled papaya with one hand and tap the papaya with a sharp knife with the other. You should see shallow knife marks on the papaya. Carefully slice off a layer of the papaya (where you have been tapping), creating green papaya shreds 
•    In a large bowl, mix the green papaya, carrots, cucumber, mint and sunflower seeds. Pour in the dressing that’s been marinating and toss to coat the vegetables with the dressing. Serve immediately